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Alternative Therapies for Health

Home Remedies By Meenakshi Chaudhary , Onlymyhealth editorial team / Feb 06, 2013
Alternative Therapies for Health

Alternative therapies include wide-range of natural as well as spiritual healing methods. Ayurveda, acupuncture, herbal therapy, aromatherapy, juice therapy, yoga and meditation are some of alternative therapies for health.

The term Alternative Medicine is a form of medicine which comes outside the mainstream way of modern medicine or conventional medicine. This term is applicable for all the forms of medicine except allopathy. The existence of alternative therapies can be seen in all the cultures to some extent such as traditional medicine, indigenous medicine or folk medicine etc. are used to describe such practices.

alternative therepies

Such medicines have been used in many countries for hundreds and thousands of years. These are more than 100 systems of alternative medicines which are practiced all the world. Every country, region or area has its own traditional health system and medical cares. Some alternative medicine system include acupuncture for the Chinese, magnetic healing for the French, Heilpraxis for the English and Herbalism and Ayurveda for India and Shiatsu for Japan.

The most popular forms of alternative medicine are Ayurveda, Homeopathy, Naturopathy, Yoga, Acupuncture, Acupressure, Magneto Therapy, Shiatsu, Herbalism, Meditation, Aromatherapy, Bach Flower Remedies, Chromo Therapy, Diet Therapy, Hydropathy and Reiki.

Guide to popular Alternative Therapies

Acupressure

Acupressure:

It is similar to acupuncture except that it is done by using finger for pressure than the fine needles. The pressure on the specific points along the body is used to treat ailments such as tension, stress, aches, pains, menstrual cramps and arthritis.

Acupuncture:

Acupuncture:

In this method, fine needles are inserted at specific points to stimulate and regulate the flow of a vital energy in the body. Besides this, it is used to improve the overallwell-being and treat acute, chornic and degenerative conditions in children and adults.  

Aromatherapy:

Aromatherapy:

The essential oils from the distilled plants are used in aromatheraphy to treat emotional disorders such as stress, anxiety as well as a wide range of other ailments. The oils are massaged into the skin in diluted form.  

Ayurvedic Medicine

Ayurvedic Medicine:

This system has been practiced in India for more than 5000 years, ayurvedic tradition holds that illness is a state of imbalance among the body's systems that can be detected through such diagnostic methods such as reading pulses and observing the changes in the tongue.

Auricular Therapy:

Auricular Therapy:

According to the Ancient Egyptian writings, pain can be relieved by stimulating certain points on the ear. There were several publications which indicated several techniques of cauterization and manipulation of the ears to cure certain ailments. Massaging and palpating some specific points on the ear can be very beneficial.

Image Courtesy : Getty

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