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A Guide To The 5 Most Effective Energy Healing Alternative Therapies

Updated at: Jan 24, 2020
Mind Body
Written by: Chanchal SengarPublished at: Jan 24, 2020
A Guide To The 5 Most Effective Energy Healing Alternative Therapies

You must have heard about reiki and crystal healing. These energy healing techniques are most useful in restoring the balance of the body

Healing therapies have become increasingly popular lately as people are looking up to these alternative therapies for healing. Energy healing is a traditional therapy that heals the body by restoring the energy flow to the mind, body and soul. It provides mental, physical, emotional and psychological benefits by balancing all the aspects of the body including spiritual. Energy healing techniques are most practiced to treat mental ailments and pain. These therapies can cure the health problems that are caused by the improper energy flow in the body. Not many people know this but the disturbance in the energy flow in the body is one of the reasons for various illnesses. By restoring the energy balance, these problems get automatically cured revitalizing the body.

There are multiple energy healing techniques for different purposes that function differently. All of these are natural, harmless and highly-effective. Your problem can get easily treated without needing any medication. In this article, you would learn the five best energy healing practices, their process, benefits and more.

Reiki Healing

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Reiki is the most popular healing technique and it is practiced worldwide. ‘Reiki’ is a Japanese word which is made by combining two words- Rei and Ki. ‘Rei’ means the wisdom of God and ‘Ki’ means energy. In this therapy, the person is given traditional Ayurvedic medicine along with the healing process. Reiki therapy is useful in treating common ailments such as stomach ache, indigestion, headache, cold, cough and flu. This practice can also prove to help treat heart diseases. To channelize the positive energy of the universe in the body, this therapy is done with some symbols and hand movements. However, this therapy should be done with a certified reiki practitioner only.

Also Read: Know The Benefits Of Light Touch Therapy

Crystal Healing

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Have you ever seen someone healing a person with the help of crystals and stones? That is crystal therapy. This therapy is done to expel impurities from the body. There are different crystals and stones to target different problems. This therapy can heal multitude kinds of physical, spiritual and emotional problems. The purity of crystals repels the negative energy which is causing trouble to the person’s well-being.

Pranic Healing

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Pranic healing utilizes the life force of the person’s body to restore energy balance. This therapy is only for energy healing of the body or the aura of a human. The life energy is used to detoxify the body which accelerates the physical healing mechanism of the person. In contrary to reiki and crystal therapy, pranic healing is not used for other treatments.

Quantum Healing

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The principle of this energy healing technique is resonance and entertainment. This is a spiritual method which positively impacts the immunity of the human body. This method involves breathing along with the visualization of the flow of energy inside the body. This increases the level of positive energy in the body.

Also Read: Cryotherapy: What Made Celebrities Like Farhan Akhtar and Ranbir Kapoor Give This A Thumbs Up

Qigong

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Qigong is a lesser-known healing method but equally effective as others. This technique helps in regaining the body balance. This therapy is in practice for more than 4,000 years. In this therapy, breathing, meditation and body movements are done in a coordinated manner to stimulate physical and mental health.

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