Those suffering from hair loss need not go anywhere as we bring to you some easy nutritional and dietary recommendations to control hair loss in no time. And, the best part – these recommendations can be followed quickly at home
Hair fall can give us sleepless nights. Several reasons contribute to hair fall, and a proper diet and sleep are appropriate to keep your hair and skin healthy. The most common causes of hair loss can be physical and mental. The physical factors for hair loss can be high fever, nutritional deficiency, crash dieting or anaemia, irregular menses, childbirth, abortion, oral contraceptives. Medicines like antibiotics, steroids, chemotherapy, anti-hypertensive and hormonal pills also contribute to hair loss. Mental factors include stress and depression. The other common factors of hair loss are also perming, straightening, hair colouring etc. One should ensure that they eat right, sleep well and take the needed supplements for healthy hair.
Hair fall depends on what you eat. It is necessary to supplement your diet in a way that it helps in controlling hair loss. A proper diet, which includes all the below nutrients, is important to reduce hair loss:
Fruits - Melon, berries, bananas, oranges, apples and many other fruits can supply your body with proper vitamins to reduce hair loss.
Dry fruits - Fig (anjeer) and almond (badam)
Green vegetables - Green leafy vegetables, including spinach, cabbage, etc are great for the hair
Water - Drinking 10-12 glasses of water per day will help transport the needed nutrients to your hair, and the hair strands hydrated and healthy.
The following food types should be avoided to reduce hair fall:
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