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Ways to get rid of morning fatigue

Ways to get rid of morning fatigue
Quick Bites
  • When you sleep sound, you wake up refreshed.
  • Exercise is a great way to wake your body up.
  • Caffeine is a great way to feel energised.
  • An elaborate breakfast helps your body to ditch lethargy.

Is climbing out of the bed the most tiring thing you do in the morning? Well, this could be due to morning fatigue. It is normal to feel exhausted even after a good night’s sleep. It happens because of insufficient sleep, poor diet, lifestyle and alcoholism.

Morning Tiredness

Catch on some Zzz

It is one of the foremost reasons for tiredness in the morning. Sleep routine is very important; try to go to sleep and wake up at the same time every day. It will help you wake up fresh.

 

Cold shower

Cold shower in the morning can take away morning fatigue. It activates your nervous system, improves blood circulation and gives you necessary energy to give your day a headstart.

 

Morning exercise

Get an adrenaline rush early in the morning to improve your energy levels. Start your day with exercise to stimulate blood flow to your entire body.

 

Tea or coffee

A hot cup of tea/coffee will rejuvenate body. A cup of warm basil leaf tea is one of the best home remedies for tiredness.

 

Fruit juice

A glass of fresh fruit juice can increase your energy levels. Grapefruit and lime juice are excellent for tiredness.

 

Nutritious Breakfast

Include fresh fruits and veggies in your breakfast to regain lost energy.

 

Some diseases like thyroid problems, Addison’s disease and fibromyalgia can cause tiredness and sickness. In order to get rid of morning tiredness, it is important to find the root cause.

 

Image Source: Getty

Written by
Ariba Khaliq
Source: Onlymyhealth editorial teamApr 30, 2015

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