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5 tips to naturally reduce cellulite

Skin Care By Vasudha Bhat , Onlymyhealth editorial team / Jul 12, 2015
5 tips to naturally reduce cellulite

Cellulite reduction is every woman’s dream. Fortunately, it can be achieved easily through some dietary changes and a little workout.

Cottage cheese thighs, orange peel skin and hail damage, no matter what you call it, cellulite can never be a woman’s favourite topic of discussion and there is a reason behind it.

Why most women repel the topic is because majority of adult women have it and all of them wish they didn’t. All quotes that motivate you to love your body the way it is are fine, but having cellulite on your body isn’t just about loving those extra dimples. It has a lot to do with proper functioning of your body, which may be at stake if you don’t get rid of the cellulite.

Cellulite removal tips

Thankfully, there is good news for all cellulite-haters – you can get a firmer and leaner body by shedding off cellulite. That’s true.

Eat clean

Your first step towards reducing cellulite involves drawing out accumulated toxins from your cells, tissues and organs. You can do this by consuming alkaline-forming foods. Fruits and vegetables will leave alkaline behind in your body and that is why they should be an important part of your diet.

Stay hydrated

Your body needs sufficient supply of clean water and organic hydration from fresh fruits and vegetables to remove toxins from the body. Water will help you reduce and prevent further growth of cellulite on the body. Water should be the first thing you consume in the day, and if you don’t like water, you can use alternatives like lemon juice.

Cellulite removal tips

Reduce salt

Swapping your refined, table salt with Celtic sea salt can be a healthy option. Refined salt is acidic in nature and sucks out all the minerals from your body. Consumption of refined salt can cause further increase toxicity in your body. However, sea salt is alkaline in nature and is loaded with essential minerals.


If you have followed the first three steps, you have put enough alkaline-rich foods in your body. The alkalinity of these foods will now start drawing out acidic waste from deeper parts of your body. This is exactly how it should work because once the toxins are out of your body, you will have the chance to show off less toxins through cellulite.


Workouts not only keep stress at bay and help you shed extra weight, but they also eliminate toxins through skin. This is an important benefit of exercise that shouldn’t be overlooked.

Image source: Getty Images

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