5 Anti-Inflammatory Ingredients To Enhance The Meal's Anti-Inflammatory Effects

Updated at: Oct 03, 2019
5 Anti-Inflammatory Ingredients To Enhance The Meal's Anti-Inflammatory Effects

For maximum health benefits, it is essential to cook your meals with the best anti-inflammatory ingredients for natural healing of the body

Vani Malik
Healthy DietWritten by: Vani MalikPublished at: Oct 03, 2019

Our body undergoes inflammation, which is a natural process for the body to heal from the internal harm. However, the alarm rings when the inflammation becomes chronic. Chronic inflammation can last for a long time and may harm the overall functioning of the body. However, in most cases, most of us resort to several anti-inflammatory food items, which help in reducing the inflammation in the body without the need for medicines.

However, apart from vegetables, some certain spices and herbs have anti-inflammatory properties and are readily available in every kitchen. Below mentioned are five anti-inflammatory ingredients, which are essential to maximising the anti-inflammatory effects on the human body.  


Indian cooking is incomplete without herbs. Herbs are mainly used to lend a specific flavour to any dish. However, most of the herbs that we use in our kitchens are also natural anti-inflammatory ingredients, which enhance the healing process of the internal functions in the body. Fresh or in dried form, oregano, basil, thyme, cilantro are some of the commonly-used herbs, which maximum the food's anti-inflammatory effects on the body. It lends a flavour to the dish and also has antioxidant effects. For Italian cooking, use more of basil and oregano. For Asian food, ginger and garlic and Mexican cuisine, one can use chillies, cilantro, cumin and oregano. The best part here is that these herbs can be quickly grown on your kitchen in contained boxes or small pots.

Also Read: Dashamula Herbs Health Benefits: Reduces Migraine And Arthritis Pain

Garlic, Onion Turmeric Powder

Often used in powdered form for taste purposes, garlic, onion and turmeric powders have long been used to treat intestinal worms. Garlic holds excellent properties for the heart and circulatory system. It helps in reducing cholesterol and prevents hypertension and heart diseases.

On the other hand, onion powder has a great flavour but very low on salt. This makes it an excellent substitute for salt in many recipes. Apart from being high in anti-inflammatory properties, it is also low in fat and calories. One teaspoon of onion powder lends just eight calories.

When it comes to turmeric, it has been long used as a healer for wounds. The curcumin present in turmeric lends it the mustard tinge and flavour. It also makes it anti-inflammatory and antimicrobial, making it a must in cooking.

Also Read: Garlic for Hair Growth: Learn Ways to Use Garlic for Hair Growth

Green Vegetables

Green vegetables constitute to be an essential part of our diets.  Vegetables like asparagus, arugula, and broccoli have some great health benefits. Some of the benefits are fibre, folate and vitamin K. Most of the green veggies are also high in anti-inflammatory properties. The green pigments in these plants make them great ingredients for reducing inflammation in the body.

Black Pepper

One of the commonly found spices in your kitchens, black pepper packs in high anti-inflammatory properties. The black colour in it comes from piperine, which helps in reducing inflammation in the body. Also, this spice helps reduce the risk of cancer.


Made from the bark of cinnamon trees, this spice originated from China, India and Southeast Asia. It is anti-inflammatory, antidiabetic,  anticancerous, antimicrobial. Cinnamon goes well with almost every dish in Indian cuisine. 

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