You should never turn your back on your back fat. Know these amazing workout to get rid of fat on your back.
During the weight loss journey people mostly talk about belly fat or fat on thighs but have you ever wondered about the fat that deposits on your back? You should never turn your back on your back fat. You should never ignore the fat on your back because it puts you at a higher risk of diabetes, polycystic ovary syndrome (PCOS) and infertility. To get rid of any body fat there are only two ways- a healthy diet and intense workout and same rule is applicable on fat on your back. Back muscles like – the lats, traps, erector spinae, rhomboids, etc. give support to your back and spine, give assistance to your daily movements, strengthen your shoulders, chest, and core. Back muscles also improve your posture. It often becomes difficult to target a specific body part. But some exercises can help you in such a situation.
Here are 4 workouts to get rid of back fat
Note that, before you start any workout you must warm-up a little to prepare your body for the workout. Some warm up exercises which you can try may include –
Head tilts, neck turns, arm circles, wrist circles, shoulder circles, waist circles, side lunges, standing upper body twist, standing side crunches, ankle circles, calf raises, jumping jacks, spot jogging, and standing alternate toe touch.
Also read: Exercises to Relieve Stress Instantly
Know when you are ready to go.
Target area of this workout are - Lats, rhomboids, erector spinae, lower traps, rotator cuffs, shoulder blades, biceps, and core.
Targeted muscles are – traps, rhomboid, rear delts and chest
Targeted muscles – back extensors, erector spinae, rear deltoids, abs and glutes
Targeted muscles are – back, glutes and hamstrings
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