yoga

yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.

  • Defeat diabetes with these effective yoga asanas

    Defeat diabetes with these effective yoga asanas

    Diabetes is a metabolic kapha type of disorder in which diminished functioning of agni (digestive fire) leads to a tendency toward high blood sugar. 

     

  • Try these yoga asanas to get rid of sciatica

    Try these yoga asanas to get rid of sciatica

    Yoga Asanas for Sciatica Treatment - Uttiha Trikonasana, Supta Padangusthasana (variation 1 and variation 2) are the yoga asanas that are effective in sciatica treatment.

  • Know everything about anulom vilom pranayam and its benefits

    Know everything about anulom vilom pranayam and its benefits

    Anulom Vilom Pranayam: The pranayam technique ‘Anulom Vilom Pranayam’ means practicing breathing through right nostril.

  • Try these 5 yoga asanas to reduce tummy

    Try these 5 yoga asanas to reduce tummy

    Read information on most effective yoga exercise to reduce stomach such as anulom-vilom, kapalbhati pranayam and more.

  • Fight flatulence aka vata the yogic way

    Fight flatulence aka vata the yogic way

    No one under the sun is exempt from flatulence. Every person at some time or other gets gases and disturbances in the colon.  We are all vulnerable to this condition for several reasons.

  • Do yoga and get respite from upper back pain

    Do yoga and get respite from upper back pain

    Upper Back pain is a common syndrome, more so among office goers who tax their spine by being diligently glued to their seat. If you too, like millions of other people, suffer from annoying back ache, the following asanas can significantly lower your discomfort and also cut down the chances of further aches and pains.

  • Know how yoga can help you take care of your hypertension

    Know how yoga can help you take care of your hypertension

    In modern society hypertension is a very common problem. Although it's not a disease but the condition becomes severe sometimes.

  • Benefits of Anulom Vilom Pranayam

    Benefits of Anulom Vilom Pranayam

    Read about the benefits of anulom vilom pranayam, some of which include treatment of diabetes, heart problems, high blood pressure, arthritis, asthma, sinus and many more.

  • 5 yoga asanas that couples must try to boost their relationship and health

    5 yoga asanas that couples must try to boost their relationship and health

    Yoga poses can help couples to bond better.  Dog pose, apples pose, double tree pose, couple warrior pose and partner stretch are the yoga poses that you can do with your partner.

  • Mudra for Headaches and Migraine

    Mudra for Headaches and Migraine

    Clasped in the paws of every day hectic life, today headches and migraines seem to be a part of it. Ayurveda brings to you a few recommendations to get rid of them the natural way.

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Yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.