yoga

yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.

  • Want well toned hips? Try these two simple yoga poses

    Want well toned hips? Try these two simple yoga poses

    Here are two simplest yet the most effective yoga asanas to trim your buttoacks, nirlamba supta pawan muktasana and utkatasana (Chair Squat). You can practice these two yoga asanas at your home and have a well-shaped back.

  • Hip stretches that your body badly needs

    Hip stretches that your body badly needs

    After working non-stop all day long, you may feel tired. While you may be looking after your core muscles, your hips may get left out despite the stress on the hip muscles, thighs and lower back.

  • Kick start your day with these easy yoga postures

    Kick start your day with these easy yoga postures

    Now no more will you have to give your day a lazy start. Try these yoga postures and let your day start on a fresh note.
    Waking up early morning for a long workout session may not seem to be good idea for everyone. Try these quick yoga postures and feel energetic and positive about the day.

  • 3 effective yet easy yoga asanas that seniors must try!

    3 effective yet easy yoga asanas that seniors must try!

    Seniors can practice simple yoga postures to keep their body unaffected by effects of aging.

  • Breathe right to live a healthier and better life

    Breathe right to live a healthier and better life

    The question that one might ask is why is it necessary to improve “normal” breathing?  Improved normal breathing strengthens energy levels, reduces strain and amplifies the concentration spans. Discover more!

  • Know the difference between bikram and hatha yoga

    Know the difference between bikram and hatha yoga

    Bikram yoga and hatha yoga are the two most popular yoga asanas that are very much different from each other. Hatha is gentle asana while the bikram in comparatively strenuous.

  • Vasisthasana, the sage pose for weight loss

    Vasisthasana, the sage pose for weight loss

    Vasisthasana is a popular high intensity pose that puts a lot of stress on your abdominal muscles, thighs, arms and shoulders. If performed correctly, the pose can be very effective in supporting weight loss. You can also try easier variations of the pose in the beginning.

  • 5 yoga postures that can relieve symptoms of fever

    5 yoga postures that can relieve symptoms of fever

    The causes of fever can be many and its symptoms can cause immense discomfort. Here are few yoga postures which will help you relieve uncomfortable symptoms of fever and have a well-functioning system.

  • Solve your digestion troubles with these 6 easy yoga poses

    Solve your digestion troubles with these 6 easy yoga poses

    Yoga is a renowned therapeutic practice for body and mind relaxation. Besides, the alternative therapy is purported to cure numerous medical conditions including digestive troubles.

  • 5 effective yoga asanas to reduce hair loss and improve hair growth

    5 effective yoga asanas to reduce hair loss and improve hair growth

    Yoga boosts up blood circulation in the whole body including scalp and helps in controlling premature hair greying, hair fall, and dull and lifeless hair.

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Yoga

Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.