Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
Women generally gain weight for their stressful life style. For them, yoga is a very effective way to loss weight and to gain mental peace.
Naad Yoga: One of the less known yoga forms, naad yoga is practiced for observing sound and responding to it. In this manner, sound or music are the sensory objects to concentrate on in this yogic practice.
Urinary incontinence is more common among women than men, because their urethra is quite short. When women cough, sneeze, or strain, or even when laughing, their bladder may leak a little urine.
Siddha Yoga unveils the secret of one’s self through spiritual processes like meditation and chanting. It helps an individual in discovering his bond with the Supreme and materialising his oneness with the universe.
How good is bikram yoga for weight loss - Bikram yoga has become very popular amongst people for its amazing capability to aid weight loss. Bikram yoga sessions can lead to the burning of almost 1000 calories if practiced properly.
With the sedentary lifestyle becoming a norm of our times, doing yoga or exercise just in the morning, or after work doesn’t cut it. To combat the harmful effects of being seated for long hours, office yoga can help relieve your pains and aches.
Got five minutes? Our special office asana routine will quiet your mind and relieve muscle tension. Extended periods of sitting seem to be an occupational hazard in today's information age.
Power yoga is a popular form of yoga, which derives its style from vinyasa style yoga. Find out more, here.
Read about common benefits of kapalbhati like how it improves oxygen circulation and the mental, physical and emotional strength level.
Bhakti Yoga is a form of yoga for attaining spirituality and is totally dedicated to achieve intimacy with God. This type of Yoga establishes a bond between the devotee and the God.