Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
Learn the steps of Surya Namaskars. It is one of the best Yoga practices, so it is important that you do this one particular asana in the right way.
Dealing with back and shoulder stiffness? These yoga poses will provide you relief from back and shoulder stiffness.
At New Year parties we indulge ourselves in food and drinks which ultimately lead to an increase in our weight. Here are some Asanas and Mudras which will help you lose those extra kilos so you can have a blast without any tension.
The ear is an organ for hearing and balance, and any ear ailments can cause great inconvenience in daily life. Here are some yoga asanas which can be the cure for your ear problems.
The traditional term ‘asana’ ascribes body positions or poses. According to Traditional Knowledge Digital Library database, there are 900 different types of yoga asana.
Kapalbhati is a dynamic purification exercise that shows noteworthy benefits such as providing sanitized blood to the brain and clearance of nasal passages. If imbibed in ones daily routine it improves your ability to manage your mind, soul and energy levels.
Rising cancer rates, together with the disheartening discovery that even breast milk is laced with dioxin and other chemical contaminants, are only two of hundreds of startling reminders that environment pollution is taking its toll.
People often get asthma and wheezing during the monsoon season. Asthma may be brought on by allergies, a cold, congestion, cough, or hay fever.
Eight Stages of Yoga: Know the eight-fold path of Yoga which leads to health, vitality and bliss.
Breathing exercises in yoga can significantly help if a patient has sufficient perseverance and energy to acquire the necessary control of respiratory muscles, thus treating respiratory diseases.