Complete guide on managing your weight, everything from diet, exercise, surgery to lose or gain weight. Information on Body Weight management, body metabolism, obesity problem, weight loss or gain tips, food for weight loss and medication to keep a perfect body weight.
Zumba is a fitness program that combines dance and aerobic moves to produce effects of an effective fitness or weight loss program. It can help you lose weight while you have fun dancing.
Water therapy is considered the most natural and inexpensive way to lose weight. Moreover, losing weight through a proper hydration method and regular exercise will also prevent and even reverse premature ageing.
You are giving your best shot everyday to burn fat, but somewhere you lacking behind. Take that extra step with these tips to improve fitness and burn fat.
You may find it hard to cut back your consumption of sugary foods, but ultimately it will reward you with healthy body weight and lean and sleek look that you desire.
Consuming excessive amount of sodium can make you gain weight temporarily. This is due to water retention by kidneys to balance the electrolytes in the body.
Stress can cause weight gain in many ways. The emotional turmoil brings about a lot of hormonal changes in the body that result in weight gain.
When you have a lean and perfect body, a fat face may turn out to be a big turn off. Follow these tips for 1 week and you will lose all the necessary fats from your face.
Diet for weight gain for girls must include food that is rich in carbohydrates and proteins. If you are willing to gain weight then make sure that you have frequent meals throughout the day.
The popular belief is that diet sodas and foods/beverages prepared with artificial sweeteners are unhealthy. Does diet soda really help you gain weight?
To gain weight, the idea is to have calorie intake more than what you burn. For men to gain weight through diet, it is neessary to avoid unhealthy and junk food.