Apr 07, 2017
If you are dreading to go for a party just because you can’t fit into your perfect dress or suit, then try yoga for weight loss. Yoga will help you lose the extra flab and make you feel good about yourself.
Yoga is always thought as calming and not as a cardio exercise. But when you do yoga to lose weight, you will see the results in some time. It offers excellent cardio workout, resistance training and stretch training to regain and maintain flexibility besides weight reduction.
Most of the yoga asanas for weight reduction emphasize on breathing that creates calm and serene states of being. It increases oxygen supply to the cells of our body and helps in burning the fat cells. Some of the examples of weight loss yoga asanas that involve deep breathing are kapalbharti, pranayama and anulom-vilom. Each time you practice these asanas for weight reduction, you burn extra calories to get rid yourself from the layers of fat on your body. These also help in toning the muscles and increasing their endurance level.
Also read : 10 health benefits of yoga
Following yoga regime regularly helps in fat management of our body. The most effective one is Surya Namaskar or Sun Salutation. For a week if you do 51 rounds of Surya Namaskar in a day, you will be amazed at the results.
This pose is excellent to tone your lower body and get fat off from it. If thighs and buttocks are your problem areas, practice the yoga to reduce weight.
Also referred to as the warrior pose, veerbhadrasana stretches your back and strengthens your core. This pose helps you get rid of fat from your midsection.
Hands can be used for the support if you don’t feel comfortable. Moreover, never rush out of this pose as there could be an injury to your back or legs.
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Utkatasana, also known as the chair pose, helps strengthen the core muscles, thighs and tones the buttocks.
Also known as the tree pose, vrksana focuses on the muscles of your stomach and abdomen. This asana of yoga for losing weight flattens your tummy in no time.
Uttanasana is a yoga pose that works on your abdominal muscles.
Also known as the badhakonasana, this yoga pose is the best thing you can do to strengthen your thighs and lose weight as well. Start with a sitting position with legs stretched out in front of you. Slowly bend your legs at the knees and pull your legs in so that your heels touch each other and they are as close to your pelvis as possible. While holding your legs at the ankles, move your thighs up and down, just like the wings of a butterfly. Do this as many times as you can.
This pose allows you to relax the abdomen muscles as well as lose the extra fat from your tummy. Lie down on a mat and pull your knees to your chest. Slowly drop your knees to the side while exhaling and turn your head and stretch your arms to the other side. Repeat the same process on the other side. It will make your tummy slimmer in few days.
This amazing yoga pose can help you feel leaner quickly as it gives you relief from bloating as well as melt away fat from the stomach and lower back. To start with lie down on a mat and inhale. Now, while exhaling, pull your knees to your chest. Stay in the pose for about 15seconda and slowly move your knees from side to side to maximize the stretch.
Only dieting and exercising doesn’t help. Combine it with yoga and there’s no other better way to reduce weight. Besides practicing yoga you must watch what you eat. Stay away from deep fried and fat rich foods. These affect our digestive system. Take 6 to 8 small meals during the day. Eat fat free food and maximize the intake of fruits is the key.
Unlike weight loss programs that offer paid-help in reducing x-amount of weight, yoga for weight loss is still the safest choice. It tends to work upon the body in uniformity especially your internal organs.
Going to the gym can help you burn the calories but then yoga makes sure that your internal organs function smoothly. Make sure you practice yoga under a yoga expert/therapist because doing yoga in a wrong manner can cause hormonal imbalance.
If you have a spine injury, digestive disorders, high blood pressure, shoulder injury, diarrhoea, knee injury or are pregnant, take your doctor’s advice on practicing yoga and what are the safe poses for you.
What are you waiting for? Trim down and slip into your favourite clothes you thought you’d never wear again if you try yoga for weight loss.
Let us know your feedback on “How to Lose Weight With Yoga” in the comments section below.
Image source : Getty
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