Sep 11, 2017
Most women around you seem to be obsessed with losing weight, but what happens if you want to gain weight? You can gain weight if you eat more and recover better. The right kind of exercises are those which stimulate large muscle groups and aid in building well-toned muscles are best for weight gain.
This exercise will help you gain weight on your chest area working the pectorals. To do barbell bench press
Practice barbell bench press with light weight till you achieve good form. After which you can gradually shift to heavy weight.
Deadlifts build legs, middle and lower back and forearms muscles. To do the exercise place the barbell on the floor and:
Repeat the entire process without letting the barbell completely rest on the floor.
Lunge is a weight training exercise that aims to strengthen quadriceps muscles and gluteal muscles.
Using quad strength, push yourself back to starting position and repeat with your other leg. Hold heavier dumbbells to intensify the workout.
One of the effective weight gain exercises for women is squat. Squats work for the entire lower body such as glutes, calves, hamstrings, lower back and abdomen muscles.
Image source : Getty