Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during pregnancy. The benefits of regular exercise and yoga in pregnancy are not unknown. But many women don’t know where to begin. We’ve got some great tips on pregnancy exercises or workouts like dancing, swimming, walking, weight training, and yoga during pregnancy. Plus here you'll find postnatal exercises to help get your body back after delivery. Read to make your pregnancy a fit pregnancy.
You would need improved oxygen and blood circulation during pregnancy to keep yourself and the baby safe. Some breathing exercises can help you get better oxygen supply for yourself and your baby.
It is essential to exercise during and after pregnancy to relax the body and the mind. Here are some simple exercises which are safe to do during pregnancy.
With hip extension exercises a pregnant woman can get strong legs and thighs. In addition, with exercises you can also prepare your body for child birth.
Exercises that can be done in comfort of home can make pregnancy an enjoyable experience. Take help of a professional trainer who is certified as well as experienced.
Exercises for flat tummy after childbirth gives women some convenient workouts to help them look the way they did before getting pregnant.
With regular exercises one can easily lose belly fat after pregnancy. However, it requires routine exercise and discipline to come to your pre-pregnancy state.
Exercising in the right way will help you control exces weight gain, result in fewer aches, increases you tolerance level of pain during delivery, and also will keep a check on gestational diabetes.
The positive way in which exercise affects pregnancy is that it effectively prepares the pregnant woman for labour and delivery.
During pregnancy, at times the exercises do more harm than good because of certain complications that the expecting mother may develop.
Know how to maintain your pregnancy fitness with Ujjayi Breathing and tips on performing other Yogic poses throughout the duration of your pregnancy.
Lower back pain is a common problem for pregnant women. But with simple routine exercises one can easily get relieve from this problem.
Dance is a good exercise for pregnant women. By dancing you can take care of your yourself, have fun and stay fit. Read about how to do it.
Loose skin after pregnancy is a common consequence of pregnancy for most women. Learn how can you prevent the embarrasing look that it can provide.
Post delivery body changes might surprise you and cause a lot of discomfort, but they disappear once your hormonal levels normalise.
Being fit during pregnancy is important for every pregnant women. Pilates can, at just a juncture, help you maintain your weight while also keeping you fit.
What are the pelvic floor exercises for pregnant women and their importance? Learn how pelvic floor exercises facilitate trouble-free delivery.
Pregnancy exercises at 37 weeks should be performed with utmost caution to ensure that they are safe and can benefit your health in this sensitive condition.
Most mothers worry about not being able to lose all the weight they put on during pregnancy. Adopt a weight loss regime to shed the post-baby flab.
Staying fit during pregnancy involves planning out a healthy diet and fitness routine. This article dwells on the best ways of managing your fitness during pregnancy.
Whether running is safe during pregnancy or not depends on the time of pregnancy during which you wish to run. Learn about it here.
Is your stomach inflated after delivery? Don’t panic, resort to these simple exercises that you can perform in order to flatten your stomach.
Workout during pregnancy is quite delicate and so you should go for it taking all preventive measures as possible. The following are important tips on pregnancy workout that need to be kept in mind.
Proper exercise regime during pregnancy benefits in building up stamina and also prepares your body for childbirth and other toils of pregnancy.
Third trimester of pregnancy needs special care and attention. Here are some exercise precautions that expectant mothers need to consider during the last weeks of pregnancy.
Exercise during pregnancy can help you to have smooth and healthier pregnancy. However, there are many do’s and don’ts that must be considered.
Exercise is very beneficial during pregnancy for mother and the baby but only if done safely. You should be aware of the do’s and don’ts of exercise during pregnancy.
Women need to take extra care to get fit after pregnancy. New mothers are emotionally very happy but most of them are not healthy on physical level.
Learn what exercises you can do in the ninth month of pregnancy while keeping yourself and the baby safe.
Maintain pregnancy fitness during third trimester with some tips on exercises including the precautions that a pregnant woman needs to take at this stage.
Pregnancy exercises can help by to ease labour pain. Prenatal yoga, walking, pelvic tilts and swimming are some of the exercises that must be done during pregnancy.
Exercise during early pregnancy for abdominal muscles is very helpful in strengthening core muscles, back and later on for ease in delivery.
There are certain exercise such as extensive running, tennis and sit ups that should be avoided during pregnancy so that no strain is felt on the abdomen.
Exercises for Sciatica during Pregnancy - Get some tips to deal with the sciatica pain during pregnancy. It is important that you relieve the pain as you already have quite a lot of problems to contend with.
Exercise while Pregnant - Your heart rate during pregnancy should be around 85 to 90 normally and not go over 140 when exercising. Increased heart rate or overheating can cause a lot of complications for the expecting mother and the growing baby.
Yoga is the need of the day, says our expert Manjeet Kaur, Obstrician and Gynecologist.
Lamaze technique was developed by French obstetrician Dr.
It is a wrong notion that pregnant women should only rest and not exercise.
Getting your body back in shape is never easy but it is not as difficult as you may think it is.