A long day at work or school can leave you sapped. Loosening is increasingly important for those who have a hectic schedule on a regular basis. Taking time to relax will revive and energise you for the next busy day.
If you wish to have a quick personality check, your feet can be of great help. Read on to discover how.
Metabolic syndrome is a group of risk factors and not a disease in itself. Metabolic syndrome is also known as Syndrome X, and there are certain risk factors that can be handled by you.
Sleeping for more than 9 hours could land you in trouble. Numerous studies show that oversleeping can harm the body in a lot of ways. Here are some disadvantages of sleeping too much.
Geriatricians are experienced and skilled health care personnel specialised in the medical care for seniors. Here are 5 reasons to see a geriatrician.
We are aware of certain harbours of bacteria but unaware of the most unexpected ones. We need to put our guard up against these bacteria as they cause us more harm than anything and lead to severe illnesses.
Drug rash with eosinophilia and systemic symptoms syndrome is a condition caused by an idiosyncratic reaction to a causative drug. The syndrome causes long-term symptoms with a high mortality rate.
Sleep paralysis is every bit as scary for the sufferer as it sounds. A person experiencing sleep paralysis cannot move her or his body when they wake up while the mind is fully aware. Read on to find out about the symptoms of sleep paralysis.
Do we close eyes because it is our reflex action or are we scared to expose our eyes to the mucus germs that we throw into the air? Find out.
Quitting smoking can be daunting. But, if you try, you would be at the receiving end of a lot of health benefits ranging from an improved blood circulation to a better appearance.
The march to mid life crisis for a man is actually andropause. Should you be feeling sinister, check with these symptoms characteristic of andropause.
3 Magic Pills you Wish Existed: Of all the beauty in the world, what human kind is dissatisfied with is himself. There is always a question of "what if I was smarter, taller, prettier?" In the advent of medical conditions being resolved with pills, why not those aesthetically defined? Take a look at these pills we wish existed.
Use of public toilet can be a nightmarish experience for many because the risk for infections is many times more in such settings. Here are some infections you can get by using public toilets and how you can protect yourself.
It’s upon us to keep a heart-friendly and earth-friendly abode, let’s just do that with some simple steps to detox our home.
General home health tests can be performed in the comfort of your home sans the trouble of visiting a lab.
Holidays do not mean that you let up on your healthy way of life. Ther are simple steps that you can take to stay healthy during the holidays!
If you are the kind to start panting after climbing just one flight of stairs, you need to add more zeal and energy to your everyday life. We tell you how.
The best way to keep hangover away is to not drink but, our Saturday night parties would have never been the same, without this sweet poison: alcohol.
We have come to use the term "restroom" so religiously that it has become a part of us by the letter. Little do we realise that it is not to be taken seriously. Learn why.
Germs are an everyday thing and you don’t necessarily need to expose yourself to extremely germy situations to catch an infection. They lurk in places you will be shocked to know. Take a look.
All of us look out for ways to save money, but overlook that we are losing it day in and out. Here are some secret ways in which you might actually be losing all your money.
Love junk food? Well, who doesn't, but do you know that Junk food is more harmful to your body than you think it is. Find out more, here.
You would have experienced goosebumps several times in your life. Feeling cold can give you goosebumps, but cold isn't the only thing that triggers goosebumps.
We often overlook messages that our body signals. Knowing that some weird symptoms can be caused by painful conditions will make you think twice before you take that pain killer the next time.
You can't expect your food to be healthy and be of any good to your family until your kitchen is not completely clean. Bacteria, flies and other pests will always pose a risk of poor well-being of the family members.
There are aspects of an alert and active life that can help a person life happily and healthy. Discover some of the easy and quick ways in which you can have an active life.
Weather conditions over the last few days have been close to harsh, what makes it difficult for human bodies is the sudden drop in temperatures owing to sporadic rainfall, or drastic change in the temperature during late evening and night hours.
How to improve your metabolism: Here are some tips to boost/improve your metabolism.
Fatigue is something that everyone experiences, but only a few can figure out the actual cause of fatigue. There are several reasons for fatigue, some serious and some minor. Take the time out to know what's causing your fatigue and find an effective treatment.
What if all myths were true’’? Well, thankfully when it comes to enjoying the monsoon you don’t have to worry about those fables. Debunk all your monsoon related myths to rejoice rain completely.
Healthy lifestyle and hygiene should begin right from the kitchen. While a clean and hygienic kitchen can help you stay healthier, an unhealthy and infected kitchen will never let you stay healthy for long. Make sure your goal to achive better health has a special plan for a clean and hygienic kitchen as well.
The hustle of our daily lives gives us little space to examine all the habits that we follow. And, that is why we have put together different health habits that do us more bad than good.
Do you think 8-10 glasses of water is enough? The typical recommendation of drinking eight glasses of water per day. Also drinking too much water is dangerous to your health.
Urine is as important a part of one's body as it is considered otherwise. Check out the clues it gives about our body's status.
Certain routines that we follow on a daily basis are so simple that we never pause to think about whether we could be doing them wrong or not. We do them in autopilot mode unaware of the effects that can be troublesome.
Colours affect us for sure. Sometimes, they affect us positively while generating negative emotions at other times. Colours are an integral part of our lives.
White spots on your nails may indicate serious health ailments. So, if you have been ignoring them, here are some reason why you should start taking a closer look.
As you reach for your toothbrush each morning, you may not realize what’s hanging out on its bristles. Scary truth: Toothbrushes can become contaminated with oral microbial organisms whenever they are placed in the mouth.
Eating right and exercising daily can provide one with a false conviction that they have a perfectly healthy lifestyle. Well, one needs to take a closer look.
Lifestyle habits are crucial factors that have ample say in your health and mortality. A recent study has established a close link between four important lifestyle factors and the mortality rate of an individual.
To give those blisters some soothing effect, many of you would like to spend the evening by your pool-side. But, to avoid this leisure tuning into a nightmare, few precautionary measures are must.
Constant weakness not only interferes with day-to-day activities but is also a sign that something is wrong with your body. There are certain quick-fixes that will help get rid of constant exhaustion.
There are many habits which we follow in our daily life and treat them to be highly beneficial for us but, in reality they are hazardous and leave us unhealthy.
Good personal hygiene is imperative to a healthy lifestyle. Sharing of personal items can transfer the germs and bacteria that you may come in contact with.
Everyday items that we touch, smell and see in our home come off as harmless as flowers, but little do we think about the health risks that they can pose. Start eliminating them today to live a healthier tomorrow.
Planning of taking a dip in the pool to beat the heat? Well, before you swim away the heat, here is something you should not overlook.
Water Fluoridation or high concentrations of fluoride in water can pose serious health threats to the people who consume it regularly. In India water fluoridation is not practiced, but in some areas the groundwater naturally contains high levels of fluoride which can cause bone and dental diseases for humans and animals who drink it.
Drinking alcohol mixed with energy drinks increases your risk of injuries, says a new study.
Most of us think, the sole reason behind why we fart or feel gassy is the food we eat, but that's not entirely true.
While symptoms like blurry vision or difficulty concentrating in low light are definite symptoms that something might be wrong with your eyes, there are some symptoms which might show up in your eyes, but are a sign that something else is wrong in your body.
Quitting bad habits can be extremely difficult, but if you can put focus with all your might you can overcome any bad habits. Here is a guide for you to quit bad habits effectively.
Learn why patience must be kept from vanishing from today's world.
World Health Organization celebrates the World Blood Donor Day by increasing awareness about blood donation and its benefits. How are you celebrating this year?
Senior citizenry are winter illnesses and synonymous unfortunately, but this guide should help you feel a little safer.
Autoimmune diseases can make you or loved one’s life challenging. Read on to know a few facts about this condition to make life a little easier.
The luxury of never getting your food stuck to the bottom of your skillet is tempting to watch on the telly. But, using a Teflon coated non-stick cookware can be detrimental to your health.
Everyone is at risk for eye damage and potential vision loss from ultraviolet (UV) radiation of th sun. We need to protect ourselves daily, because the damage keeps adding up. Get tips here.
Viruses can spread faster than we think; it's just a matter of two hours for a single contaminated doorknob to contaminate the whole office or hotel building. A new research has found how fast virus can go around on its infection-causing spree.
Monsoons trigger contamination of water and air because of the germs and virus that linger in its moistness. Moderate intensity of sun rays can prove to be good for health.
Anybody who wonders that they are too small to make a change, have never tried to sleep with a mosquito. And in this monsoon season. it can be a nightmare.
The human body is a machine which doesn’t shut down when things go wrong, but sends us warning signals letting us that something is amiss. You must take time to decipher the body’s codes and get to the underlying cause.
You’re driving to work when you’re struck by another car. If you’re seriously injured, your recovery—and even your life—can depend on how quickly the emergency medical team arrives, what type of treatment you get and how fast they get you to a hospital.
With the advent of winters, we start arranging for things that keep us and our homes warm. But, what about keeping steering clear of diseases like asthma, cold, lung infections, chest congestions among the others? Your home harbours a lot of germs; figure out how to keep it hygienic.
High presence of RSPM matter in the air can be harmful for your health. It can increase the risk of several serious health problems and may even reduce lifespan.
Information on World Blood Donor Day: World Blood Donor day is celebrated on 14th of June every year to thank and encourage voluntary blood donors throughout the world.
If stress is making you pull your hair apart, take a pause and consider letting the sunlight into your life. Know the use of sunlight in the treatment of stress, depression and other physical and mental problems.
Holidays mostly begin with a lot of enthusiasm and high energy, but that tends to deplete in the coming days. Find out what you need to do to maintain high energy throughout the holidays!
We forget things every day—people’s names, our keys or whether we locked the front door. But when it comes to taking your medicines, don’t let your memory fail you. Taking medicines the right way could mean the difference between life and death. You can take simple steps to remember what medicines to take, and when to take them.
Hoax-chain messages have become a part and parcel of your everyday life but would you not want to know which ones are actually worth heeding? Read on to get your facts straight.
Just like you prepare for an office meeting or for other necesarry work, it is also essential to prepare before visiting the doctor. We tell you exactly why.
Many people go to the doctor ready to just listen and let the doctor take the lead. But the best patient-doctor relationships are partnerships.
Adrenal fatigue may be an ambiguous term but it certainly has some significance. You can put your adrenal glands back to normal functioning and release the fatigue.
Every party drinker has had a hangover at least once in a lifetime. If you are one who falls in this category and thinks the pasta or the pill at bedtime could wake you up to a beautiful morning, perhaps its time that you realise it is a myth.
Lifestyle choices and your habits can influence how long and how well you'll live. Find out the surprising clues that you will live more than you think.
If you’ve never heard of the term vulvodynia, you’re not alone. You’re more likely to hear women refer to it as “the pain down there” or “feminine pain.”
Power naps re-energies body, enhance productivity and refreshes mood. Know facts about power nap, power nap technique at office and how it is beneficial
Coccydynia is a medical term which leads to pain in the coccyx, the tail bone. Coccyx bone is triangular in shape and is found at the base of backbone, explains Orthopedic Surgeon, Dr O.N Nagi of Gangaram Hospital.
Tracking pregnancy has never been so easy and fun! Check out this list of cool Android and iPhone apps to track your pregnancy progress. From time tracking your labour to telling you about the signs of labour, these pregnancy apps are sure a keeper.
Happiness often seems like a fleeting emotion. But have you ever wondered that what is keeping you from realizing your inner joyousness? Read on to know myths and facts about happiness.
Monsoon is a humid season that can make you vulnerable to various bacterial and viral infections. Take a look at the various monsoon health hazards and their prevention.
As the winter begins to deepen, the sights of wide open doors and windows change to a warmly glowing sight of closed and curtained windows and doors which open to a whiff of warm heaters.
Blood donation is considered as one of the most noble contributions that can potentially save precious lives.
Hormones, body size, and digestion are factors that can impact how well medications work. And because these factors are different in men and women, medications also work differently in the two sexes. Learn how.
The pillow you use is often the cause for many disease, even serious ones like flu. Take precaution and keep your pillow clean, they are breeding hosts of pests.
Our nose can perceive a myriad smells and the reason for it was unknown until now. Researchers have found a chemical strategy that the mammalian nose employs to detect chemicals known as aldehydes.
Eye and hand coordination is the most important motor skill that babies as young as 4 months are taught by way of games and puzzles.
Your swim could turn into a horror story in more than one ways. Apart from drowning there are more deadly and important things that should concern you about a swim or a hot tub.
How to disinfect your home: Keeping your home disinfected is a healthy way to keep away from any contamination. There are various easy ways by which you can disinfect your home.
The American Academy of Family Physicians reveals that about 55 percent of the U.S. men have not seen their doctor in the past one year and that they tend to ignore until the problem starts to make the most normal activity agonizing.
Human skeletal system is one of the most complex systems in the body yet it goes simply ignored. Understand more about the bones in your body.
Certain harbours of bacteria we are aware of; it is the more unexpected ones we are not guarded against that cause us more harm. Here are some common but surprising places where bacteria may hide and cause illnesses every day. Know them and battle everyday bacteria better.
Summer is not just about sunny days to have a splash with friends and family, but also diseases.
The winter season brings with it a new set of health risks, so it’s important to stay vigilant and aware of the dangers. This guide will help you stay keen and alert.
You may find antibiotics an easy resolve for pain, however, it’s not the correct approach to always seek shelter in pills. Look for alternative options such as natural home remedies.
Although the entire point of showering is to cleanse your skin but all that soaping, lathering, scrubbing and rinsing has its own share of side effects.
Most of us sit with our legs crossed without realising that this habit may prove harmful. Here is all you need to know.
The promise of genetic testing is that it can tell you more about the way you're built, so that you can tailor your lifestyle to fit your biology.
The air that we breathe in is polluted and is harmful for our respiratory system. Himalayan lamp can help us have a breath of fresh air. Read to know!
Life is full of ups and downs and you often do face situations when you need to take important decisions. However, a lot of confusion accompanies every decision. You can learn to follow your intuition to make taking important decisions worthwhile.
If you have not made creativity a part of your life, you may want to find time each day for creativity after knowing that a new study has shown that engaging in creative activities contributes to an upward spiral or positive emotions.
Who doesn’t like chocolates? Fondness for chocolates isn’t restricted to any age group, from small kids to adults, we all like chocolate.
A warm shower can relax your mind and body, a cold shower can help you burn fat but do you know there are many other types of shower that can help you heal many other ailments like arthritis, dry skin, sweat and many more.
Usually three or less stools in a week is considered as constipation.
Your feet, especially your toes, can tell a lot about your personality.
Bunions, the bony bumps that develop when the bones of the big toe get misaligned.
Being happy is one of the best state to be in but not many people know the secret to be happy.
When you are looking for workouts that can be beneficial for your health, walking and running would always top the list.
Rose to fame in 2008 with his captaincy for Indian world cup under – 19 in Malaysia, Virat Kohli was right away played in Twenty20 tournament – the Indian T20 league in 2008 itself and from that point onwards is a part of Bangalore franchise.
Monsoon has arrived and your heart is already singing.
Monsoon is undoubtedly the most awaited season. It comes with a lot of good and bad things.