stress management

stress management

Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.

  • The more surroundings are green, the less stress and anxiety, says a study.

    The more surroundings are green, the less stress and anxiety, says a study.

    Living in green surrounding with trees and birds keeps away from stress and anxiety.

  • 5 Times you must never flinch to speak out

    5 Times you must never flinch to speak out

    Speaking one's mind out has been considered to get you bad rep, but you mustn't hesitate to let it out when you face these 5 situations.

  • How to manage stress during economic recession

    How to manage stress during economic recession

    In order to survive economic recession, it only takes some planning, foresight and discipline.Recession is like a law of gravity, implying that what goes up has to come down.But, one shouldn’t lose hope as there is always light at the end of the tunnel.

  • 10 Stress management tips from the Bhagavad Geeta

    10 Stress management tips from the Bhagavad Geeta

    The Bhagavad Geeta elucidates the many difficulties of the mind and helps with techniques on how to master it. Here are five important lessons from the scripture.

  • Common worries that aren’t worth stressing about

    Common worries that aren’t worth stressing about

    Most people experience short-lived periods of worry in their lives. Worrying is like a rocking chair which gives you something to do, but doesn’t really get you anywhere.

  • Tips to beat board exam result stress

    Tips to beat board exam result stress

    The anxiety of board exam result is inevitable. But how successfully you put up a brave face against all odds will define you. Here are some tips that will help you stand tall against the stress.

  • How Stress Affects Digestion

    How Stress Affects Digestion

    Stress not only affects your mood and ability to behave normally, but it also affects your body’s function. One of the side-effects may be an unhealthy digestion. However, you can prevent it by managing the stress levels.

  • Recognising Signs of Stress in your Man to keep Mentally Healthy

    Recognising Signs of Stress in your Man to keep Mentally Healthy

    In the present times, everyone is speeding up to finish one deadline or another whether in the context of work, studies, household, relationships or family. This creates stress. If you suspect your loved one is under stress, watch out for these signs to be sure.

  • Your Brain can Protect Your Heart. The Two have a Connection!

    Your Brain can Protect Your Heart. The Two have a Connection!

    There is a connection between our mind and our heart. By understanding the adverse signalling between the brain and heart during severe stress, we can help the heart avoid disease and survive.

  • Are you addicted to your Gadgets?

    Are you addicted to your Gadgets?

    With technology having gotten deep into every part of our lives, it gets tempting to just cut off. This use/abuse of gadgets is known as gadget-addiction. Experts are increasingly warning people against it. Find out if you are at risk.

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Stress Management

Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.