stress management

stress management

Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.

  • Common worries that aren’t worth stressing about

    Common worries that aren’t worth stressing about

    Most people experience short-lived periods of worry in their lives. Worrying is like a rocking chair which gives you something to do, but doesn’t really get you anywhere.

  • Why You Should Start Talking to Yourself

    Why You Should Start Talking to Yourself

    Having lots of friends may feel nice however no one can understand you better than yourself. Talking to self can be more helpful than expected.

  • The Self in the Selfie: Elements of Narcissism in your Beloved Selfie

    The Self in the Selfie: Elements of Narcissism in your Beloved Selfie

    A British teen tried to commit suicide because he was not getting the right 'selfie'. 10 hours and nearly 200 selfies everyday to his credit, this boy has become the poster child for modern internet psyche. Know what selfie can do to you and your life.

  • Don’t be an Emotional Snowball: Stop Being Reactive All the Time

    Don’t be an Emotional Snowball: Stop Being Reactive All the Time

    Here are some tips which will help you set yourself free from the clutches of anger and be less reactive.

  • Is Competitive Stress a New Fad?

    Is Competitive Stress a New Fad?

    Is competitive stress a new fad?- Know what Dr. Pulkit Sharma has to say about it.

  • You Could Be a Cynic with Dementia or Happy Without it, the Choice Is Yours

    You Could Be a Cynic with Dementia or Happy Without it, the Choice Is Yours

    A Finish study found that people who are highly cynical have more than three times the risk of developing dementia than people who are less cynical. Moral- optimism helps in life.

  • Get Through a Tough Conversation Successfully

    Get Through a Tough Conversation Successfully

    If you have had a tough time to get through a difficult conversation any time in your life, then this is just for you. Understand what are the right ways to get through a tough conversation.

  • Tips to beat board exam result stress

    Tips to beat board exam result stress

    The anxiety of board exam result is inevitable. But how successfully you put up a brave face against all odds will define you. Here are some tips that will help you stand tall against the stress.

  • Overcome Age Obsession with the Right Perspective

    Overcome Age Obsession with the Right Perspective

    Ageing is a natural and normal process of life, but most of us feel anxious about it. It could be so because we think we haven't achieved as much as we wanted or what others our age already have. With the right frame of mind, you can age gracefully and be content with where you are.

  • The Power of saying 'No'

    The Power of saying 'No'

    Find it hard to say no to someone but often regret it later? All of us go through the same irony however it is very important to learn the art of saying no.

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