Stress Management - Stress appears in many forms, and it affects us all another way. Find and understand stress management according to your needs. Onlymyhealth.com provides articles on stress relief tips, causes of stress, symptoms of stress, and treatment for stress.
Being happy isn’t as difficult as we think it is. It’s only a matter of perspective and doing simple things to find happiness. There are a few things that happy people do but rarely talk about and these things can actually help the rest of us in our pursuit of happiness.
Taming your mind to focus better at times may seem to be a nightmarish experience. Thus, here we give you some tips which you can use to create inner peace and build better concentration.
Digital detox is a new kind of detox that cleanses your mind. All you need to do is switch off your digital gadgets for a day and use that time to rejuvenate, replenish your brain power. Trust us, your body deserves this every once in a while.
Ageing is a natural and normal process of life, but most of us feel anxious about it. It could be so because we think we haven't achieved as much as we wanted or what others our age already have. With the right frame of mind, you can age gracefully and be content with where you are.
Emotional abuse is a difficult experience, and it can happen in any type of relationship, be it a marriage, love or friendship. What is important is that you voice your concern and find a way out of it.
There have been several discussions about the connection between obesity and stress however a recent study has brought it into lime light. The study has found that stress and weight gain go hand in hand.
Mindfulness can easily be practiced during the so-called “ordinary” activities such as working, driving, doing housework, and spending time with friends and family. No matter what you’re doing, you can always be more mindful when you’re doing it.
A mental condition which is a result of experiencing or witnessing a frightening even is known as post-traumatic stress disorder (PTSD).
With stress being a commonly experienced side-effect of hectic work schedules, it becomes imperative to seek treatment for it, lest it goes out of control. Here are some cathartic, anti-stress foods.
Success is never out of reach if you are willing to put in what it takes to make it happen. Just keep in mind all those things that you must stop doing right now to thrive.