sports and fitness

sports and fitness

Sports and Fitness: Know how sports and fitness activities can help you feel young and rejuvenated. Get information on aerobics, workout basics, types of exercises, sport-friendly diet, insight on fitness and much more.

  • The story of Javelin genius – Devendra Jhajharia

    The story of Javelin genius – Devendra Jhajharia

    "We should not give up and we should not allow the problem to defeat us." - A. P. J. Abdul Kalam

     

  • Video games encourage older adults to remain active

    Video games encourage older adults to remain active

    A research has observed that video games can be used to promote fitness and encouraging older adults to get active.

  • Exercising during Navratri

    Exercising during Navratri

    Exercising during fasting must be done at low pace. Don’t strain yourself, they main key is to listen to your body and exercise accordingly.

  • Fitness benefits of bowling

    Fitness benefits of bowling

    Love bowling? Here are some health benefits of bowling that will make you want to bowl more.

  • 5 Physical Therapy Procedures you Must Question and Why

    5 Physical Therapy Procedures you Must Question and Why

    You do not have to go through a PT session just because your therapist recommends so. Take a look at the many overused PT treatments that if you have been asked to undergo, you must question why.

  • Tips to Ensure Women's Safety

    Tips to Ensure Women's Safety

    Women from all ages should learn self defence techniques that can be applied easily to protect themselves physically and mentally.

  • 5 Easy Ways to Prevent Muscle Cramps

    5 Easy Ways to Prevent Muscle Cramps

    Long duration of physical labour, particularly when done in hot weather conditions, may lead to muscle cramps. If you are at greater risk of cramps, certain easy adjustments can lessen the frequency.

  • Run Run Run! Run for Your Health

    Run Run Run! Run for Your Health

    Here are a dozen health reasons for running that will get even the most reluctant runner out on the road; you won't need any more convincing.

  • Why be an Organ Donor

    Why be an Organ Donor

    On the occasion of World Organ Donnation Day, let us take a few minutes to understand why it is good to be a donor, living or dead.

  • 5 Ways to Burn Off Holiday Calories

    5 Ways to Burn Off Holiday Calories

    Burning off holiday calories should be your primary focus before you engage yourself in dieting regimes. Let’s first look at some simple ways of burning off holiday calorie

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Sports and Fitness

Sports and Fitness: Know how sports and fitness activities can help you feel young and rejuvenated. Get information on aerobics, workout basics, types of exercises, sport-friendly diet, insight on fitness and much more.