Meditation is a process in which we shift from thinking to feeling. It is a journey from the complexity of mind to the simplicity of heart. It is for this reason that most methods of meditation involve the heart.
A little discipline in how well and how deeply you sleep determines your state of mind throughout the day.
Gratitude can be your key to happiness and peace of mind. Expressing gratitude can help you in so many ways that you must practice it in your daily life.
A spiritual lifestyle is all about how you can continuously evolve, change and grow into a more conscious and aware person. Take a look at how you can be spiritual.
Bringing your soul over and above all the tough experiences in life can awaken it and help you liberate all the pain and carve a brighter future. But for this you must follow few steps that will show you the way towards a brighter life.