sleep disorders

sleep disorders

Sleep Disorders - Get information and read articles on Sleep Disorders sign, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide.

  • Tired all day? You could have narcolepsy

    Tired all day? You could have narcolepsy

    Narcolepsy is a neurological sleep disorder that causes excessive daytime sleepiness despite adequate nighttime sleep. Learn how you can try and cope with this disorder.

  • Meditation can help older adults get better sleep

    Meditation can help older adults get better sleep

    If you are a senior and have sleeping problems, meditation can be one of the best things to help you sleep better. Making time for mindful meditation each day or enrolling in a meditation class that's geared towards older adults can make a big difference.

  • Sleepy All the Time:The Causes of Problem Sleepiness

    Sleepy All the Time:The Causes of Problem Sleepiness

    Sleepiness problem can caused due to the body’s natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs.

  • Sleep Management:Lack of Sleep can Add to your Body Weight

    Sleep Management:Lack of Sleep can Add to your Body Weight

    Lack of proper sleep can give birth to numerous health troubles and one of them is weight gain. Here we tell you how reduction in sleeping hours can add to your body weight.

  • A Lullaby for the Sleeping Pill Addict

    A Lullaby for the Sleeping Pill Addict

    Sleeping pills are a bad option for you if you are not able to get a good night's. Consider these natural and effective ways to sleep well for a stretch of eight hours every night.

  • Watching TV before bedtime could make you fat

    Watching TV before bedtime could make you fat

    Watching TV before going to bed and sleeping with lights on will make you obese. But, a new study has found that people who sleep with lights on, while watching TV or using mobile phones tend to put on weight.

  • 3 Mouth exercises to stop snoring

    3 Mouth exercises to stop snoring

    The noisy, deep breathing during sleep can be cured with exercises. A study that appeared in the journal CHEST said that practicing mouth exercises can significantly reduce and stop snoring.

  • Possible complications of narcolepsy

    Possible complications of narcolepsy

    Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.

  • Causes and consequences of sleep paralysis

    Causes and consequences of  sleep paralysis

    Sleep paralysis is a sleep disorder characterized by the inability to move a certain limb, muscle or sometimes the entire body. This sleep disorder is not taken as seriously as it should be.

  • Sleeping next to your mobile is a bad idea: Experts

    Sleeping next to your mobile is a bad idea: Experts

    Experts warn against sleeping next to your phone. If you do so, you might develop insomnia and other sleeping disorders. Switch your phone off at night while sleeping.

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Sleep Disorders

Sleep Disorders - Get information and read articles on Sleep Disorders sign, symptoms, causes, treatment, prevention and diagnosis at onlymyhealth.com, your complete health guide.