Slideshow in muscle building diet
  • Eat More Broccoli to Build Muscle

    You must consider making broccoli a part of your diet as the crucifer can make your health soar. It renders several benefits, from boosting immunity to strengthening bones and muscles...

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  • Eating Bananas to Build Muscles

    Bananas are a world famous fruit. 27 pounds of bananas are consumed every year only by Americans...

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  • Best Muscle Building Foods for Vegetarians

    Scroll down the slideshow to get the best muscles building for foods for vegetarians!..

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  • Best muscle building foods for men

    Scroll down the slideshow to get the list of foods that could help men in building muscle!..

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  • 10 Most popular and safe muscle building foods

    To your delight, the best and safe muscle building foods do not require you to sacrifice on tastes or portions...

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  • 10 Rules for Building Muscles

    If you are serious about building muscles then you must follow these 10 rules to maximize the results. These bodybuilding tips will help you achieve your bodybuilding goals...

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  • 10 High protein foods that help you build muscles

    Protein foods can help you reach your muscle building goals faster than you think. Here are protein-packed foods that can help you develop muscles and build your body...

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  • 10 Unexpected Side-effects of High Protein Diet

    High-protein diets have become popular in managing weight or shedding extra pounds. Health experts, however, warn that such diets may cause health complications...

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  • Top 10 expert tips for lower body workouts for men

    Setting up realistic goals for oneself can be the easiest way for lower body workouts for men. Make sure you don’t over burden your muscles and start with modest goals...

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  • 12 Ways to get bigger

    How will your efforts pay off when you are doing all the wrong things? Here is what you need to do to make yourself bigger...

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  • 5 Myths about creatine — and its reality

    Creatine can increase muscle and performance. But, some of the myths associated with it are too common to be real. Dispel these myths to understand the supplement better...

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  • मसल्स बनाने के लिए बेहतरीन सप्लीमेंट्स

    मसल्स बनाना आजकल जरूरत के अलावा ट्रेंड भी बनता जा रहा है। इसके लिए लोग डायट से लेकर योगा, एरोबिक्स, डांस थेरेपी यहां तक की मसल्स बनाने वाले सप्लीमेंट्स लेने से भी गुरेज नहीं करते हैं।..

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  • Body Building Techniques

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  • Foods That Behave Like Addictive Drugs In Your Body

    The foods which you love to eat are actually harming your body, how do we know it? Well, to start with, you should know that you are addicted to these foods...

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  • Beliefs That Make It Difficult for You to Lose Weight

    There are several things that you may think contribute to weight loss but are actually full of hot air. Sticking to these beliefs makes it even more difficult to get rid of the extra weight...

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  • The Not-so Healthy Indian Snacks that are Damaging your Health

    You may find it wrong to eat unhealthy fries and burgers when you are out on a picnic with your family. But, when at home, you would leisurely hog samosas...

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  • Smart Food Choices that Keep you Slender

    You don't need to make complicated lifestyle changes to stay slim or plan something that seems difficulty to adhere to. All you need is smart and healthful eating...

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  • The incredible eggs: Less known facts about your favourite breakfast ingredient

    Poached, baked, or boiled, you like them in all forms. Eggs play an important part in your life when it comes to having a delicious yet healthy breakfast...

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  • Cut Belly Fat with these Healthy Breakfast Choices

    Shrinking your waistline seems to top your bucket list especially, when it’s about attending a big day where looking good is a must...

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  • 10 Superfoods for Everyday Nutrients

    Our body needs essential nutrients like vitamins, minerals, iron, calcium, protein, etc, on a regular basis to be healthy. These nutrients are our body's building blocks...

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  • How to tell if you are Eating Too Much Protein

    The human body uses protein to build and repair muscle tissues and does several other functions. This theory could make you a protein-addict. Find out if you are one already...

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  • Don't Fall Into these Food Traps

    Food temptations can make it difficult for anyone to adopt a healthy lifestyle. Here’s what you need to do to avoid food traps and diet pitfalls...

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  • 10 Delicious Things You Can Make using Honey

    Look beyond that cup of tea with honey and to some lip-smacking preparations. You'd not believe all the amazing things that a tinge of honey can make...

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  • How the body tells you're nutrient deficient

    When you notice a change in appearance of your nails, skin, or the way you feel, it could be because you aren't meeting your daily nutrient needs...

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  • 10 Great High-fibre Foods

    Right fibre intake is essential to keep your metabolism in best shape. Besides, a high-fibre diet may also reduce the risk of obesity, heart disease and diabetes...

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  • Surprising Health Benefits of Sabudana or Tapioca

    Besides satiating your taste buds in the fasting season, sabudana or tapioca can fulfill the nutritional needs of the body...

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  • 7 Healthy Foods that You’re Eating Entirely Wrong

    Just eating the right foods isn’t enough to keep healthy; eating them the right way is essential too. We keep eating the foods of our choice entirely wrong without realising the mistake...

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  • The much-needed Phytonutrients and their Sources

    Phytonutrients are natural compounds found in plant foods such as vegetables, fruits, whole grain products and legumes...

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  • Health benefits of pure lemon extract

    Lemon extract is a concentrated form of oil which is prepared using lemon peel. Take a look at the miraculous benefits of pure lemon extract...

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  • Lose Weight this Winter with the Help of these Vegetables

    Winter season can give a blow to your health by increasing your appetite and decreasing your activity level...

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  • 7 Surprising Foods That Give You Bad Breath

    One of the most common causes of bad breath is the food we eat. Take a look at some surprising food options that can make your mouth smelly...

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  • 10 Healthy Reasons to Munch on Raw Salads

    Munching on raw vegetables makes you feel better, look fit and become healthier. Take a look at how eating raw salads can pay off with plenty of health benefits...

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  • Negative Effects of Asafoetida

    Asafoetida has a strong pungent smell, but adds a subtle flavour to dishes when cooked with other spices. People use asafoetida resin, a gum-like material, as medicine and for cooking...

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  • 8 Types of Foods That Cause Constipation

    One of the obvious culprits for constipation is a low-fibre diet, and others being ignoring the urge to go, not drinking enough water and a lack of physical activity...

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  • Reasons why you should kick the Sugar Habit

    Sugar-related illnesses (diabetes, heart disease and dementia) have increased manifolds over the years. You need to cut back on sugar to prevent the devastating consequences it can have...

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  • 7 Foods You Should Not Eat Raw

    Don’t get complacent of the benefits raw foods have to offer, as not all of them are best for your health when eaten raw...

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  • This is how you can Ditch Processed Food

    Avoiding processed foods is essential and almost all of us are aware of it. But, the sad part is that none of us know how to choose "real foods" over processed foods...

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  • 7 Reasons you aren’t Burning Enough Fat

    Losing fat isn’t just about doing the right things for it, it also involves avoiding the mistakes that make losing fat harder...

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  • Best Cooking Methods that Keep Vitamins in the Food

    Most of our cooking methods destroy the number of vitamins and minerals present in the food. Learn cooking techniques that help preserve nutritional value of the food...

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  • Foods to Combat all your Season-related Troubles

    The change in season leads to health related troubles. Therefore, to combat these problems, you must keep yourself ready by consuming the right food at the right time...

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  • 10 Reasons to Eat Papaya Every Day

    Papaya is a tropical fruit with a great taste and mouthwatering flavor. Besides an amazing taste, papaya promotes good health and has abundant health benefits...

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  • Health Benefits of the Little Seeds of Squash aka Pumpkin Seeds

    The seeds of pumpkin which most of you throw away can do wonders for your health. This tasty snack is a storehouse of numerous health benefits...

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  • Signs that Tell you that your Body Lacks Vitamin D

    Vitamin D is extremely hard to extract from foods. Therefore, you must keep a check on its consumption and notice if there is a deficiency in your body...

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  • Tips to Help you Turn Vegan and Stay Vegan

    A positive attitude and willingness to head in the healthy direction can help you turn vegan and stay vegan. Here's how you can turn vegan for better health...

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  • Food Combinations:Foods You Should Eat Together

    Sometimes two foods together is healthier than eating each of them alone. It is not only better for your health, but it can help in quicker weight loss and a super energy boost...

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  • The Pros and Cons of Multivitamins

    Multivitamin is something that fills the gap that a diet leaves, and provides body those nutrients...

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  • Top Reasons Not To Skip Your Breakfast

    Skipping breakfast carries many health risks. Eating breakfast should be your priority every day, even when there is time constraint or weight concern...

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  • Lemon Surprise: 7 New Ways to do the Tangy

    Lemon is not just a great way to beat the summer heat with its juice. Lemons have more credibility that you can imagine. Do you know what a lemon can do? Here is what it can do in 7 ways...

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  • What to eat before you Exercise and when to Eat

    Planning your exercise regime but unable to figure out what to eat and when to eat? The suitability of these foods with your exercise regime as well as the timing of the diet makes them very effective...

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  • 8 Reasons to Eat Chickpeas

    Chickpea (chana) is a legume power-packed with proteins and a punch of fibre. The legume renders several nutritional and health benefits...

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