Video in gm diet plan
  • GM diet plan and its effectiveness

    GM diet plan is basically is a 7 day meal plan and the cleansing systematic effects of GM diet can help you lose a fair amount of weight in lesser time...

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  • Osteoporosis Diet Plan for Women

    How can diet help in osteoporosis - In osteoporosis there is calcium and vitamin D deficiency in the body...

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  • Diet Plan for Vegetarians

    Diet plan for vegetarians should be a healthy diet plan which has all the essential vitamins, minerals and proteins. Diet plan should be according to age, gender and built...

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  • Diet plan for flat tummy

    Diet and exercise should go hand in hand to achieve the target of having a flat tummy. It’s very important to have healthy diet and adequate breakfast...

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  • Healthy Diet Plan

    A healthy diet contains adequate amount of calories, minerals, vitamins and proteins with adequate amounts of fat and oils which are required for daily activities...

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  • Diet plan For Athletes

    Diet is a critical component of an athlete’s regimen. A diet plan for athlete contains more of calories due to the strenuous activities like swimming, jogging and running etc...

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  • Carb lover's Diet Plan

    A carb lover’s diet contains more carbohydrates and less proteins, vitamins and minerals...

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  • An Ideal Diet Plan

    An ideal diet contains adequate amount of calories, proteins, minerals, carbohydrates and water required to carry out body functions...

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  • Diet Plan for Body Building

    A diet for body building consists of adequate amount of calories and proteins. However the actual caloric amount would depend upon the height, gender and age...

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  • What is High Fiber Diet plan

    Fiber diet helps in weight loss by keeping you fuller for long...

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  • Healthy Diet Plan for Pregnant Women

    A healthy diet leads to good health and maintains healthy body weight...

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  • What Makes A Good Diet?

    Dietician Ishi Khosla explains the ingredients of a good diet. It should have adequate measures of carbohydrates, proteins and fats...

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  • Learning About Calories

    You need to learn about calories for proper functioning of body and maintaining healthy being. An average person requires caloric intake within the bracket of 1500 to 1700 calories per day...

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  • Choosing the Right Dietitian

    Points to remember when choosing a dietitian - You should always know why you are opting to go to a dietitian...

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  • How Effective are Online Diet Plans?

    Effectiveness of online diet plans - There maybe a plethora of diet plans available online but one should always consult a recognised dietitian when it comes to nutritional issues...

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  • Diet changes to prevent infections in monsoon

    To prevent infections in monsoon you need to keep an eye on our diet, change in diet can help you prevent infections in monsoon...

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  • Who is a Good Candidate for Liposuction?

    Who is a good candidate for liposuction - A good candidate for liposuction will be one who has targetted deposition of fat in one particular area...

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  • Diet Chart For Men

    A diet for body building consists of adequate amount of calories and proteins. However the actual caloric amount would depend upon the height, gender and age...

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  • Ideal Diet for Pregnant Women

    Ideal diet for a pregnant woman - Every pregnant woman needs a wholesome and nutritional diet for the duration of the pregnancy for example,during the second semester, one needs to increase the intake of carbohydrates in order to facilitate the growth of the foetus...

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  • Losing Weight with Hypothyroidism

    Losing weight with hyperthyroidism - People with hyperthyroidism will lose weight but the pace of losing this weight will be slower compared to a healthy individual...

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  • How Much Weight Can You Lose Per Week?

    Ideal amount of weight that one should lose in a week - The body needs to get accustomed to any change...

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  • Diet plan in irritable bowel syndrome

    The foods that cause a lot of gas are the prime cause of irritable bowel syndrome, such as legumes, beans, some specific range of pulses, some dairy products like milk, paneer, etc...

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  • Diet plans for asthma patients

    The fact is that there is no such diet that can treat asthma. Yes, there is no special diet that can assure you sure shot asthma treatments...

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  • Diet for pregnant women

    Nine months of pregnancy can be a long period of physiological and psychological stresses for a mother...

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  • Diet for obese kids

    The increased rate of obesity in kids these days is majorly a contribution of unhealthy diet...

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  • Healthy Diet During First Trimester

    The first trimester is the stage in pregnancy where your baby starts developing and your body undergoes the maximum number of physical and hormonal changes...

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  • Pretty sweet heart - popular summer drink among women

    As the name suggest pretty sweetheart is a very lavish drink with exotic flavors of pomegranate and watermelon. This low calorie drink is very famous amongst women...

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  • Tea and weight loss

    Yes you heard it right. Drinking tea contributes to weight loss at some extent. Tea is a health drink and it aids to weight loss by increasing the metabolism...

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  • Yellow splash - interesting summer refreshment drink

    Yellow splash is a combination of herbs and fruits with a unique taste. This drink is very refreshing for summers...

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  • Crocodile cooler - healthy and body cooling summer drink

    Crocodile cooler is the best to sooth your body heat. Beside this it also helps your body to remain hydrate during summers. It is cucumber based drink which is very tasty and healthy...

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  • How much tea should you drink

    All of us know that tea is packed with health benefits. But how much tea we require daily to extract all the benefits of it...

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  • Health Benefits Of Drinking Tea

    There are many benefits of drinking tea in right way. Drinking tea 2-3 cups a day helps to maintain a healthy body and boost immune system...

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  • Cool buzz - refreshing summer drink

    As the summer is hitting people want to refresh them with some cool tasty drink. We present you the refreshing drinks with splash of freshness. The cool buzz is a must try summer drink...

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  • Is tea beneficial in skin care products

    Drinking tea daily is good for health. But now a day’s spas and companies making beauty products are promoting tea as beauty enhancing herb...

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  • Strawberry lyrics - delicious good looking summer drink

    As the summer is hitting we present you the drink of romance. This pretty looking drink of strawberry not only hydrates from inside but also gives you a delightful flavor...

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  • How to drink your tea

    Having tea with 1 tbsp of sugar and low fat milk gives only 40 calorie of energy...

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  • Green Tea Vs Black Tea - Which Is Better?

    All varieties of tea is derives from the same plant at different stages. Tea has its own aroma and flavor which appeals the different masses...

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  • Tea or coffee which is healthier

    Tea and coffee both have their different flavor and benefits. Both are known to give alarming effect after drinking in morning...

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  • Is drinking tea healthy

    When it comes to beverages, can something ever outshine tea? British people kind of did us a favor by bestowing us with the cup of bliss...

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  • Diet and exercise for obese people

    Are you obese and planning to lose weight and get fit? Then you must accept the challenge that you have a long way to go before you reach the ideal body physique...

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  • Top five muscle growth foods that are being ignored now a days

    Building muscles require an increase in calories Muscle growth is very much dependent on the quality of food you eat...

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  • Foods that do not satisfy your hunger

    Times are advancing and so is the food culture...

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  • Amazing benefits of vitamin c for skin and health

    Amazing benefits of vitamin c for skin and health..

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  • Health benefits of beer

    What are your usual weekend plans? Grabbing chilled beer with friends may be? Well, what else are weekends for? The answer is pretty simple...

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  • Tea & Health

    It is a worldwide ritual to have tea in the morning. Yes, mornings are incomplete without a simmering hot cup of tea in the morning...

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  • Lose Weight Effectively at Home

    How to effectively lose weight at home - There are certain reminders that one must absolutely keep in mind while trying to lose weight at home...

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