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Sip on These 7 Beverages to Relieve Stress

Relieving stress can be as simple as drinking more water...

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Health Dangers of Suppressing Anger

Being angry more often can result in headaches, digestion problems, insomnia, increased anxiety, depression, high blood pressure, eczema, and heart attack...

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Beware! These Stress Busters can Actually Backfire

A tiring day at work can make you long for some stress busters as soon as you step inside your house...

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How to Tell if your Adrenals are Fatigued and How to Bring them Back to Life

Here are the top ways in which you can fight adrenal fatigue and bring yourself back to life...

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Foods you didn’t realize are making you sad

Foods are known triggers of happiness, but they can also cause stress, anxiety and depression. Yes, some foods can make you sadder than a breakup...

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Calories in Popular Beverages

While you are on a diet, everything you put inside your belly needs to be looked after. Everything you eat and everything you drink has calories...

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तनाव दूर करेंगे ये 8 पेय पदार्थ

तनाव आज के जीवन का हिस्‍सा बन गया है। लेकिन घबराइए नहीं, यहां आपको रिलैक्‍स और तनावमुक्‍त करने वाले पेय पदार्थों की सूची दी गई है जो आपकी तंत्रिकाओं को शांत करने में मदद करेगी।..

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Yoga to Relieve Sinus Disease

Frustrated with the recurring symptoms of sinusitis? If you are done trying all the antibiotics and other remedies, here is something natural that can help you with the problem: yoga!..

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Foods and Beverages That Worsen Urinary Incontinence

Experiencing need to urinate frequently may not be a big problem however it can surely get very inconvenient and discomforting...

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7 Foods that Help Relieve Constipation

Adding more and more fiber into your diet is the key to fighting constipation. A fiber-rich diet can solve all your digestion related troubles by relieving constipation...

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Combat Stress with Right Nutrition

There are certain foods that can help combat the effects of stress, anxiety and depression. Adding these to your diet can help you cope with or ward off persistent stress...

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How to Reduce Stress during Exams

Stress is one of the most common problems these days and unfortunately we often fail to handle it properly...

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Tips For Managing Stress At Work

Stress is almost synonymous with the corporate world. Succumbing to it cann take a toll on your productivity and emotional health...

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Weird Side-effects of Stress

Stressful circumstances can have serious physical and emotional consequences. Take a look at some strange ways your body can react to stress...

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Home remedies for stress

Pressures at work, a cranky boss, mind-numbing commute and family responsibilities can make you stressed.Know some stress-busting remedies to get right up from daily stressors...

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11 Effective Ways to Relieve Sciatica Pain

Sciatica refers to the pain caused by irritation or compression of the sciatic nerve, the longest nerve in the body. Sciatic pain can range from being mild to very painful...

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Best Home Remedies to Relieve Chest Pain

The reasons for chest pain can range from heart problems to general cough and flu...

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10 ways to relieve back pain during pregnancy

Back pain during pregnancy isn't surprising, but it still deserves attention...

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How to Deal with Stress and Zap it before it Strikes

If untreated, stress can lead to physical and mental health problems. Everyday stress is manageable; there are many strategies that can help you fight stress...

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Foods That Will Help You De-stress

What can be better than enjoying a delicious dish to get rid of your stress? These amazing foods will not only allow you to feel rejuvenated but also to de-stress you...

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Fun Things to Do for Stress Management

Stress is one of the most common problems these days and unfortunately we often fail to handle it properly.You can easily manage you stress with some simple fun things...

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10 Surprisingly Common Things That Trigger Chronic Stress

Do you often find yourself stressed but unable to figure out the reason? There can be things that can cause chronic stress and knowing about them can help you to control the outcome...

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Ways to fight stress and help your heart

How you cope with stress determines the health of your heart...

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Upen Patel: Exercise is my stress buster

Supermodel turned actor, Upen Patel, has a physique to die for...

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8 Ways to kick technology-induced stress

Technology is intended to make our lives easier, but if you don’t get a handle on your digital life, it can become a stressful affair. Here’s how to keep technology-induced stress at bay...

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Top 10 Best Ways to Beat Stress

The worst part of stress is that it rules your mind and hampers your concentration. There are many ways to beat stress. Find out the most effective stress buster tips...

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तनाव में खाते हैं ज्यादा? तो इन उपायों से बचें

तनाव में खाते वक्त हम कुछ भी खा लेते हैं जिसका शरीर पर बुरा प्रभाव पड़ता है, इस स्लाइडशो में जानें इस तरह खाने की आदत से कैसे बचें।..

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Reach out for your Kitchen Shelf to alleviate the Agony of a Toothache

A small food particle stuck inside your tooth can give you many sleepless nights. However, the cures for your toothache agony lay only few steps away on your kitchen shelf...

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5 Must dos for stress-free dating after divorce

Divorce is stressful! It is difficult to open your heart and think of love after divorce. Here’s how to make dating after divorce stress-free...

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Easy Yoga Postures to Fight Anxiety and Stress in your Daily Life

There are numerous things which you encounter in your daily life that can make you anxious and tensed...

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Yoga Poses that Can Treat Bloating

Yoga is so amazing that it has a lot to offer for your overall health. Here is how yoga can help you get rid of bloating...

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Pain has types and each differs with your emotional state

Pain can be related to an emotion. It is our body’s way of telling that there is something wrong with the system...

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The Sad Truth about Antidepressants

Antidepressants today are taken regardless of the need. This careless usage can harm a person’s physical and mental health...

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The Effects of Anxiety on Your Body

Take a look at what anxiety does to your body and whether it’s only your immediate reaction to stress or a long-term problem...

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जानें इन पॉपुलर बेवरेज में कितनी है कैलोरी

कैलोरी से ही हमें एनर्जी मिलती है और हम एक्टिव रहते हैं, लेकिन आप जो बेवरेज लेते हैं, उसमें कितनी कैलोरी होती है, इसकी जानकारी आपके पास नहीं होगी, लेकिन इस स्‍लाइडशो में लो‍कप्रिय बेवरेज में मौजूद कैलोरी की बिस्‍तृत जानकारी है।..

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Home remedies to treat constipation during pregnancy

Wondering how to get rid of constipation during pregnancy? Learn how to get quick relief with the help of natural remedies...

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कब्‍ज से राहत पाने में मदद करते हैं ये 10 आहार

शौच जाने पर मल सख्त हो या उसे निकलने में बहुत जोर लगाना पड़े या फिर मल की प्रकृति सामान्य न हो, तो इसे कब्ज कहा जाता है।..

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दर्द निवारण के लिए जानें प्रेशर प्‍वाइंट्स

प्रेशर प्‍वाइंट्स से तनाव और चिंता से राहत मिलती है। यह माना जाता है कि हमारे शरीर में बारह चैनल हैं, जो शरीर के प्रत्येक हिस्सो से संबंधित हैं, ये चैनल तंत्रिका तंत्र से जुड़ते हैं।..

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तनाव बढ़ाती हैं ये सात आठ आदतें

हमारी बहुत सी ऐसी आदतें होती हैं जिनसे तनाव बढ़ता है। ये आदतें हमारी रोजमर्रा की जिंदगी का ही हिस्सा होती हैं।..

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10 Signs of emotional wellness

All of us go through emotional turmoil in our lives, and we blame much of this to the way we live. But actually it is simply the way we look at things...

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5 Reasons you'll live longer than your friends

When we're young, we all believed we're going to live forever, but with age, we realize that's not the case. The choices we make impact on how long we live...

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पाचन क्रिया को कैसे प्रभावित करता है तनाव

आजकल के भागदौड़ बरे जीवन में तनाव पाचनतंत्र को भी प्रभावित कर देता है। ऐसे में हमें तनाव से दूर रहना चाहिए।..

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सही पोषण के द्वारा निपटें स्ट्रेस से

कुछ खाद्य पदार्थ ऐसे होते हैं जिनमे मौजूद पोषण से स्‍ट्रेस को कम और मन को शांत रखा जा सकता है।..

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The Walter Mitty Act: Why letting your mind to wander is good for you

We often face criticism when we let our minds wander, but the truth is a little different than this. Allowing your mind to wander could be great for you. Here's how...

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कारण जो बताएंगे क्यों खतरनाक है तनाव

तनाव आपकी शारीरिक और मानसिक स्वास्थ्य के लिए काफी नुकसानदेह ,साबित होता है। शरीर में कई तरह की समस्याओं का कारण तनाव हो सकता है जानिए कैसे।..

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तनाव प्रबंधन: किसे है स्ट्रेस टेस्टिंग की जरूरत

तनाव से निपटने और प्रबंधन का अलग-अलग लोगों का अलग ढंग होता है। लेकिन सबसे पहले यह जानना बहुत जरूरी होता है कि आखिर तनाव प्रबंधन की जरूरत किसको होती हैं।..

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कैसे आपके काम आ सकता है तनाव

तनाव हमेशा आपकी सेहत के लिए खराब नहीं होता है।..

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बच्‍चों की परीक्षा के तनाव को ऐसे दूर कर सकते हैं पैरेंट्स

विशेषज्ञों सलाह देते हैं कि बच्चों को खुद को बहुत ज्यादा नंबर लाने के दबाव में नहीं डालना चाहिये।..

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Effective natural remedies to ease breast pain during menstrual cycle

Learn how you can get quick relief from breast tenderness or breast pain during period with the help of these effective natural remedies...

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मल्टी टास्किंग छोड़कर तनाव को करें कम

एक साथ कई काम करके आप भले ही सबकी नजरों में बस जायें लेकिन इससे तनाव और अवसाद की समस्‍या हो सकती है। इसलिए दिमाग को आराम देने के लिए जरूरी है मल्‍टीटॉस्किंग से बचें।..

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