mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Ways to beat monday morning blues

    Ways to beat monday morning blues

    Do you feel depressed and de-motivated when you wake up on a Monday morning? You don’t have to carry the Monday blues feeling to your work, which will affect your productivity.

  • Everything you need to know about attention deficit hyperactivity disorder

    Everything you need to know about attention deficit hyperactivity disorder

    Attachment disorder impedes a child's psychological growth and leads to several psychological problems in childhood, adolescence and adulthood.

  • 5 medical conditions that can lead to depression

     5 medical conditions that can lead to depression

    Depression is a problem in itself however often it is a result of a severe medical condition. Treatment depression is important while treating the condition. There are several medical conditions that usually trigger depression.

  • OCD can be deadlier than you thought

    OCD can be deadlier than you thought

    Obsessive compulsive disorder is a common anxiety disorder that is associated with many other, more serious medical conditions. Learn more about them.

  • Learn how to mollify annoyance of passive aggressive people

    Learn how to mollify annoyance of passive aggressive people

    Passive aggressive people can become a reason for your chaotic life. Dealing with such people can be irritating at times. So, learn the technique to mollify their anger and live a peaceful life.

  • Feeling anxious? use these acupressure points to relieve anxiety

    Feeling anxious? use these acupressure points to relieve anxiety

    All of us experience anxiety because of the everyday stresses. Acupressure techniques work best to relieve anxiety when the right acupressure points are worked on.

  • Tips to prevent bipolar disorder

    Tips to prevent bipolar disorder

    Once a person is affected with bipolar disorder, nothing can be done to avert the symptoms or its relapse, however, one may be able to prevent the occurence of the episodes.

  • What is exploding head syndrome?

    What is exploding head syndrome?

    Exploding head syndrome is a rare condition that causes a perception of a loud bang like an explosion inside the head. It can affect anyone from 10 year olds to older.

  • How to spot signs of mental illness?

    How to spot signs of mental illness?

    If you’ve noticed any of these symptoms of mental illness for an extended period of time, it’s time to seek professional mental health support.

  • How our brain learns and why we forget things?

    How our brain learns and why we forget things?

    Everyone wishes that their memory stay active for many years. But, our brain loses the ability to remember with time. Here's how our brain learns and why we forget things.

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Mental Health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.