mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Face the Fact: Social Networking is Doing no Good to You

    Face the Fact: Social Networking is Doing no Good to You

    Many of us have found comfort in virtual friendship. Social networking addiction has gradually taken over the planet and can prove to be catastrophic for human relations. So, quit the addiction now to bring a change.

  • Top 10 Sleep Myths

    Top 10 Sleep Myths

    Sleep is a time when your body and brain shutdown for rest and relaxation.

  • When Emotional Sensitivity Knocks You Down, Roll Over and Take Charge

    When Emotional Sensitivity Knocks You Down, Roll Over and Take Charge

    Ward off your emotional sensitivity with common sense, confidence and resilience so that you do not over-react to life's everyday events.

  • Strike it Right- The Work-life Balance

    Strike it Right- The Work-life Balance

    When you are married to your work and your weekends aren’t yours, you need to reclaim your downtime. Here are some ways to do just that.

  • How to Make Happiness Last

    How to Make Happiness Last

    Train your mind to think and do as your heart would want to. This guide to staying happy will make your moments of euphoria stay longer.

  • How Women can Groove to the Sound of Happy Trumpets

    How Women can Groove to the Sound of Happy Trumpets

    The life of a happy woman is measured with the little things in her life along with a range of inner beliefs and strengths. If you want to be happy then you have to see things from a new angle.

  • 5 Qualities of an Empowered Woman

    5 Qualities of an Empowered Woman

    An empowered woman is one who has many distinct qualities in her, here we take a look at five such qualities that every empowered woman should have.

  • Mental Health Issues in Women

    Mental Health Issues in Women

    Mental illness can affect anyone, but women seem to be more affected by mental health issues. The issues seem to be treated more easily in women because of their readiness to talk about it.

  • Anger is just an Emotion, Don't Let it Rule You

    Anger is just an Emotion, Don't Let it Rule You

    Anger is a common raw emotion that everyone experiences at some point in their lives. Many anger issues are nonsensical outbursts where the individual is perfectly capable but unwilling to control them. Here’s how you can deal with angry outbursts and mood swings.

  • A 7-Step Guide to Accomplishing Anything You Want in Life

    A 7-Step Guide to Accomplishing Anything You Want in Life

    To accomplishing anything in life, there are just 7 steps that you need to take. Here is a short guide on each step for a successful life.

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Mental Health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.