mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Here is why depression may make chemotherapy less effective

    Here is why depression may make chemotherapy less effective

    Research claims that depression can reduce the benefits of chemotherapy. Learn why it happens.

  • Self-help tips for depression and anxiety

    Self-help tips for depression and anxiety

    You always have more power over the state of depression you have fallen into. If you find that your mood remains low lately, here is how you can help yourself to overcome depression.

  • Not getting enough sleep? Expect these things to happen

    Not getting enough sleep? Expect these things to happen

    Having a sound sleep is a luxury which many of us are deprived of. Here is what happens to your body when you don’t get ample sleep.

  • You can boost your memory with these tips and tricks

    You can boost your memory with these tips and tricks

    Memory lapses like these are common, especially if you're over 40. But they don't have to be. According to ayurveda, you can give your memory a power boost at any age.

  • Expert tips to overcome social phobia

    Expert tips to overcome social phobia

    The amount of time that a human infant takes to become independent and self-sufficient is far more than that taken by offspring of any other mammal or primate. Thus an elaborate apparatus of interwoven relationships and associations is needed for upbringing and maturing in humans.

  • The psychological effects of low potassium

    The psychological effects of low potassium

    Potassium plays an important role in maintaining normal bodily functions, but apart from that severe deficiency of potassium can cause psychological problems ranging from depression to delirium.

  • How do playing sports affect us mentally?

    How do playing sports affect us mentally?

    Looking for ways to boost your mental health? Learn how active participation in sports is connected to better mental health.

  • This is why you wake up in the middle of your sleep with a jerk

    This is why you wake up in the middle of your sleep with a jerk

    Often we find ourselves waking up from sleep with a sudden jerk, and this is what is known as hypnic jerks. The sudden jerk could be of the arms, legs, or even the entire body, and is found to be repetitive in children.

  • Ways to detect Alzheimer's disease

    Ways to detect Alzheimer's disease

    Alzheimer Disease: Ways to detect Alzheimer's disease. Read Some common signs and symptoms which can indicate or help detect Alzheimer’s disease at an early stage.

  • Eat seafood and reduce risk of Alzheimer

    Eat seafood and reduce risk of Alzheimer

    Did you know that seafood can reduce the risk of Alzheimer disease? Yes, it is revealed that having fish and other seafood can help you reduce risk of Alzheimer's.

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