mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Possible complications of narcolepsy

    Possible complications of narcolepsy

    Narcolepsy is a sleep disorder that is often under-recognized and under-diagnosed. It is marked by excessive daytime sleepiness with frequent daily sleep attacks and may prove to be fatal for the patient. Read here for possible complications of narcolepsy.

  • Causes and consequences of sleep paralysis

    Causes and consequences of  sleep paralysis

    Sleep paralysis is a sleep disorder characterized by the inability to move a certain limb, muscle or sometimes the entire body. This sleep disorder is not taken as seriously as it should be.

  • Psychologists say there is no such thing mid-life crisis

    Psychologists say there is no such thing mid-life crisis

    Midlife crisis is a myth. Contrary to popular belief, boredom or the feeling of crisis is not the most common complaint among middle aged people. Consider some more revelations.

  • Why do we hold grudges and how to let them go?

    Why do we hold grudges and how to let them go?

    A grudge gives you an identity, which makes it difficult for most people to let go of it. For many of us holding on to a grudge, there are some perks. However, there are many other aspects of life one loses out on because of holding onto a grudge.

  • Age-linked memory loss may be worse for men

    Age-linked memory loss may be worse for men

    No one likes memory loss, but it is quite unavoidable. With age, a normal healthy person is likely to develop reduced ability to keep memories; the effect is even more significant in men.

  • 7 things you should stop doing by the time you turn twenty-five

    7 things you should stop doing by the time you turn twenty-five

    When you are 25 or if you are approaching 25, there are certain things which life is expected to have taught you by now. And if you haven’t learnt them till now, it is high time.

  • Does depression have types?

    Does depression have types?

    Major depression, dysthymia, psychotic depression, seasonal affective disorder (SAD) and bipolar disorder and postpartum depression are common depression forms.

  • Amazing things to try for instant stress relief

    Amazing things to try for instant stress relief

    Dealing with stress may not be your first priority today but it should be. After all, chronic stress can affect your health as well as your social and professional life. Try these effective and amazing ways to get rid of stress.

  • Dementia advances through these 5 stages

    Dementia advances through these 5 stages

    Dementia refers to the group of symptoms associated with decline in memory and other mental skills. It is important to understand the different stages of dementia to be able to look after a family member with dementia.

  • Here are ways that can help you beat Monday morning blues

    Here are ways that can help you beat Monday morning blues

    Do you feel depressed and de-motivated when you wake up on a Monday morning? You don’t have to carry the Monday blues feeling to your work, which will affect your productivity.

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Mental Health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.