mental health

mental health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.

  • Signs and Symptoms of Depression

    Signs and Symptoms of Depression

    Depression is a mental illness in which an individual has an abnormal brain function and an imbalance of brain chemicals.

  • Feeling Blue All the Time? Understanding Depression is Essential to Fight It

    Feeling Blue All the Time? Understanding Depression is Essential to Fight It

    Depression is characterized not only by negative thoughts, moods, and behaviours but also by specific changes in bodily functions.

  • 5 Qualities of an Empowered Woman

    5 Qualities of an Empowered Woman

    An empowered woman is one who has many distinct qualities in her, here we take a look at five such qualities that every empowered woman should have.

  • Mental Health Issues in Women

    Mental Health Issues in Women

    Mental illness can affect anyone, but women seem to be more affected by mental health issues. The issues seem to be treated more easily in women because of their readiness to talk about it.

  • Why do We Get Depressed

    Why do We Get Depressed

    Depression can be terrible as it affects our lives in tremendous ways. But will it not be great to find out what is causing your depression?

  • 7 Ways to Stay Positive like a Proton

    7 Ways to Stay Positive like a Proton

    To eliminate negativity, some positive ideas and attitudes can make a huge difference. Find out ways to improve our outlook towards life.

  • Anger is Just an Emotion, Don't Let it Rule You

    Anger is Just an Emotion, Don't Let it Rule You

    Anger is a common raw emotion that everyone experience at some point in their lives. Many anger issues are nonsensical outbursts where the individual is perfectly capable but unwilling to control them.

  • How to Deal With Anxiety

    How to Deal With Anxiety

    Anxiety can leave you with a sinking feeling like something will go amiss. This is not a good feeling to have, and so here are some ways to get over anxiety.

  • Let Love In: Tips to Accept Love

    Let Love In: Tips to Accept Love

    Upgrade your mental, physical and emotional well being by letting love in and taking in all that the world has to offer.

  • A 7-Step Guide to Accomplishing Anything You Want in Life

    A 7-Step Guide to Accomplishing Anything You Want in Life

    To accomplish anything in life, all you need are these 7 steps. Here is a short guide on each step for a successful life.

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Mental Health

It is mental health that affects how we think and behave. Emotions, psychological and social well-being are the important aspect of mental health. Mental health problems are a result of an individual’s struggles to cope with life. You can keep do many things to keep mental health issues at bay, however life experiences such as stress or a history of abuse can affect mental well-being. Here’s more on undertanding mental illness, mental health disorders, cure for mental health problems and cope with mental disorders. Also, learn how to make take control of your mental health, thoughts, feelings and behaviours.