Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.
If you want to boost your workout for bigger and faster results, tune to superset workouts that comprise two exercises without any rest period between the two.
There are many fitness trainings that have been replaced by the new age training programs that guarantee results in minimal time. However, some fitness programs like heavy bag workout never lose their charm.
Working out and not balancing it with enough nutrition can be detrimental to your health. It is important to take rest whenever possible and avoid injuries.
Do you consider yourself a fitness enthusiast? Do you think you have been eating and drinking the right things to maximize your efforts at the gym? Read on to know.
A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.
It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.
Do you feel half dead after an intense workout? Learn how a simple post workout massage can work wonders for you.
An exercise schedule that suits your lifestyle and needs serves you best. Here's fitness advice for you to create a right workout plan.
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.