The relationship between working out and overeating has both biological and psychological roots that may surprise you. Here are effective tips to deal with your hunger after you exercise.
Office Health- By performing some two-minute desk workout, you can escape from falling prey to many lifestyle diseases that a sedentary office job brings.
If you haven’t been exercising until 40s, don’t waste anymore time. The body is still quite healthy and if the focus is to keep it that way, it can be done.
A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.
Working out and not balancing it with enough nutrition can be detrimental to your health. It is important to take rest whenever possible and avoid injuries.
It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.
To recover from workout fatigue, watch what you eat and drink. Apart from this, you can switch to low-impact exercises to build your stamina first rather than building muscles.
When you are trying to build body mass, you may start a slower pace work-out and then move ahead when you start observing changes in your body.
An exercise schedule that suits your lifestyle and needs serves you best. Here's fitness advice for you to create a right workout plan.
Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.