To recover from workout fatigue, watch what you eat and drink. Apart from this, you can switch to low-impact exercises to build your stamina first rather than building muscles.
Know how you can grow bigger muscles with the help of some essential body building workouts.
Office Health- By performing some two-minute desk workout, you can escape from falling prey to many lifestyle diseases that a sedentary office job brings.
To have a healthy body and maintain a good lifestyle you must exercise regularly. However, for doing so you do not necessarily have to hit the gym every day. There are many more fun ways to workout which can save you from the boredom and give you the same results.
The relationship between working out and overeating has both biological and psychological roots that may surprise you. Here are effective tips to deal with your hunger after you exercise.
Breaking a sweat at the gym doesn't have to be hours-long ordeal. Here’s a 2-minute exercise routine that will make exercising easy.
If you haven’t been exercising until the 40s, don’t waste any more time. The body is still quite healthy and if the focus is to keep it that way, it can be done.
If you want to boost your workout for bigger and faster results, tune to superset workouts that comprise two exercises without any rest period between the two.
It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.
Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.