Read on Mens Health Lifestyle

Tips for middle aged men to lose weight

As men reach middle age, for a number of reasons they put on weight, which can be kept within parameters and be lost with some dietary and lifestyle changes.

Natural health supplements to build muscle and gain weight

When unsure about the safety of the weight gain supplements, make sure that you choose natural ones that won’t inflict harm to your health.

Who says lazy men cannot have a flat stomach?

Burning calories and having the perfectly flat stomach may seem to be nearly impossible for all the people who are too lazy to leave their beds. But, these quick tricks will bring upon the flat belly faster than ever.

Healthy weight loss tips for men that actually work

For men the most healthy way of losing weight is to make right food choices, workout regularly and stay focused. In fact men must also stay away from alcohol and quick fix weight loss pills.

Weight loss tips that can help men over 50 lose weight fast

After 50 you will notice that your body is giving up on you. Here is how you can still lose weight after 50.

BMI for Men: How to achieve that perfect physique?

Men must know how to calculate their BMI lest they complain about being obese and overweight. Read to find out the right way of calculating BMI (body mass index).

Recover from workout fatigue in easier way with these tips

To recover from workout fatigue, watch what you eat and drink. Apart from this, you can switch to low-impact exercises to build your stamina first rather than building muscles.

Know how weight gain supplements can help you have a high metabolism

Understand why and how weight gain supplements could be very essential for you when it comes to shooting up your metabolism. It is important in more ways than you can think of.

Why bodybuilders should consume fish oil

Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.

Boost your workout with these supersets

If you want to boost your workout for bigger and faster results, tune to superset workouts that comprise two exercises without any rest period between the two.