Read on Mens Health Lifestyle

Six-pack in 6 Weeks: Myth vs Reality

Six-pack abs in 6 weeks is gettable with a proper balance between diet and exercise. Go slow and don't speed up the process.

Man of Steel Workout and Diet Secret

When you are trying to build body mass, you may start a slower pace work-out and then move ahead when you start observing changes in your body.

Guide to Choose a Right Workout Plan

A workout plan that suits your lifestyle and needs serves you best. Here's fitness advice for you to create a right workout plan.

5 Great Benefits of Scissor Jumps

Scissor jumps is an endurance plyometric (jump training) technique which comprises strength training and plyometric movement to build muscular strength in the quadriceps, hamstrings and glutes.

5 Health Benefits that Make Swimming the Best Workout

Swimming helps to fight arthritis and heart diseases, increases muscle strength, improves muscle tone and controls weight.

These 5 Harmful Particles in Your Workout Clothes Can Make You Seriously Ill

If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.

Gain Weight Easily with These Five Tips

You have a better chance of gaining weight gain if you follow a strict regime that is a good combination of diet with exercises.

Workout Machines You Must Avoid at the Gym

Hitting the gym is a modern-day obsession. People are all on the lookout for washboard abs and chiselled chest, but what they forget is that the exercise machines can at times pose a threat. Gym machines, while helping to sculpt your body can also be harmful to you.

5 Myths and Facts about Weight-Loss Supplements

Using supplements for weight loss is undoubtedly the most popular way to go these days. Here are some facts and myths about weight loss supplements.

Energy boosting foods you should eat after morning workout

A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.