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6-minute workout without equipment

Working out without equipment is challenging, but not all workout plans require gym equipment and fitness accessories. ‘6-Minute Exercise without Equipment’ is one such exercise plan which requires just a chair and your own body weight.

Boost your workout with these supersets

If you want to boost your workout for bigger and faster results, tune to superset workouts that comprise two exercises without any rest period between the two.

Heavy bag workout, a new power exercising regimen

There are many fitness trainings that have been replaced by the new age training programs that guarantee results in minimal time. However, some fitness programs like heavy bag workout never lose their charm.

How much workout is too much

Working out and not balancing it with enough nutrition can be detrimental to your health. It is important to take rest whenever possible and avoid injuries.

5 kettlebell workouts you must try to get stronger

Hitting the gym is on everyone’s itinerary these days, but are they all doing the right way?

Trying to build muscles? Here are 6 foods that you need to include in your diet!

Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.

Drinks you must avoid before workout

Do you consider yourself a fitness enthusiast? Do you think you have been eating and drinking the right things to maximize your efforts at the gym? Read on to know.

Energy boosting foods you should eat after morning workout

A healthy meal is an important part of your daily morning fitness schedule. What you eat after a morning workout can have a great impact on how you feel throughout the day.

Why you must follow FITT principle while working out

It's important to know basics of working out in the gym to see a result oriented injury free class. All exercise programs are based on F.I.T.T. Principle to keep the body challenged and to avoid monotony.

Workout machines you must avoid at the gym

Hitting the gym is a modern day obsession. People are all in the lookout for washboard abs and chiseled chest, but what they forget is that the exercise machines can at times pose as a threat. Gym machines, while helping to sculpt your body can also be harmful for you.