Read on Mens Health Lifestyle

What are the actual causes of weight gain after 30?

The fat gain on your body is tell tale signs of a bad lifestyle, but do you recognise the causes? Here are the causes for weight gain after 30.

These 3 amazing weight loss tips for men in their 20s can help them lose weight fast

Men in their twenties would do anything to lose weight. But do they really need to stress so much for it?

Do weight loss pills really work?

Weight loss pill advertisements say that they can help one feel more fit, boost the energy inside and simply melt away all those extra pounds in the body. Do you think they really work?

BMI for Men: How to achieve that perfect physique?

Men must know how to calculate their BMI lest they complain about being obese and overweight. Read to find out the right way of calculating BMI (body mass index).

Who says lazy men cannot have a flat stomach?

Burning calories and having the perfectly flat stomach may seem to be nearly impossible for all the people who are too lazy to leave their beds. But, these quick tricks will bring upon the flat belly faster than ever.

Natural health supplements to build muscle and gain weight

When unsure about the safety of the weight gain supplements, make sure that you choose natural ones that won’t inflict harm to your health.

Weight loss tips that can help men over 50 lose weight fast

After 50 you will notice that your body is giving up on you. Here is how you can still lose weight after 50.

Know how weight gain supplements can help you have a high metabolism

Understand why and how weight gain supplements could be very essential for you when it comes to shooting up your metabolism. It is important in more ways than you can think of.

Healthy weight loss tips for men that actually work

For men the most healthy way of losing weight is to make right food choices, workout regularly and stay focused. In fact men must also stay away from alcohol and quick fix weight loss pills.

Recover from workout fatigue in easier way with these tips

To recover from workout fatigue, watch what you eat and drink. Apart from this, you can switch to low-impact exercises to build your stamina first rather than building muscles.