Read on Mens Health Lifestyle

Try out these two-minute desk workout to relieve body ache

Office Health- By performing some two-minute desk workout, you can escape from falling prey to many lifestyle diseases that a sedentary office job brings.

Supplements can empower your daily meals, know how!

Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.

Cycle your way to good heath and a great body

Swallow this - Hollywood celebrity Madonna has been a famous cyclist. Simply pedal your bicycle on daily basis and you will see your body springing with health!

Stay fit without going to gym with these fun workout tips

To have a healthy body and maintain a good lifestyle you must exercise regularly. However, for doing so you do not necessarily have to hit the gym every day. There are many more fun ways to workout which can save you from the boredom and give you the same results.

This is how alcohol affects your muscle gain

Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.

Supplements that boost athletic performance and immune system

There are many supplement varieties available in the market today. Every person has his specific needs and goals, so you won’t get the perfect mix of supplement that is exclusively suited to you.

Three workouts that can help you get washboard abs

Having washboard or chiselled abs is a desire for many of those who work out at gyms on a daily basis. Abs is considered to be one of the essential features of one’s physique, and must be taken care of in order to give a person a great and fit look.

Do you end up feeling hungry after workout? These tips might help

The relationship between working out and overeating has both biological and psychological roots that may surprise you. Here are effective tips to deal with your hunger after you exercise.

Why bodybuilders should consume fish oil

Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.

Make your workout easy with this 2-minute routine

Breaking a sweat at the gym doesn't have to be hours-long ordeal. Here’s a 2-minute exercise routine that will make exercising easy.