Office Health- By performing some two-minute desk workout, you can escape from falling prey to many lifestyle diseases that a sedentary office job brings.
Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.
Swallow this - Hollywood celebrity Madonna has been a famous cyclist. Simply pedal your bicycle on daily basis and you will see your body springing with health!
To have a healthy body and maintain a good lifestyle you must exercise regularly. However, for doing so you do not necessarily have to hit the gym every day. There are many more fun ways to workout which can save you from the boredom and give you the same results.
Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.
There are many supplement varieties available in the market today. Every person has his specific needs and goals, so you won’t get the perfect mix of supplement that is exclusively suited to you.
Having washboard or chiselled abs is a desire for many of those who work out at gyms on a daily basis. Abs is considered to be one of the essential features of one’s physique, and must be taken care of in order to give a person a great and fit look.
The relationship between working out and overeating has both biological and psychological roots that may surprise you. Here are effective tips to deal with your hunger after you exercise.
Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.
Breaking a sweat at the gym doesn't have to be hours-long ordeal. Here’s a 2-minute exercise routine that will make exercising easy.