Do you feel half dead after an intense workout? Learn how a simple post workout massage can work wonders for you.
An exercise schedule that suits your lifestyle and needs serves you best. Here's fitness advice for you to create a right workout plan.
Using supplements for weight loss is undoubtedly the most popular way to go these days. Here are some facts and myths about weight loss supplements.
Swimming is a fun sport, most of us like to splash around and have fun. Here are ways in which this fun sport can benefit your health.
Learn about some underrated yet amazing healthy foods that can help you gain weight and muscles easily.
Scissor jumps is an endurance plyometric (jump training) technique which comprises strength training and plyometric movement to build muscular strength in the quadriceps, hamstrings and glutes.
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.
Worried about ligament injuries? Learn how to prepare the magic drink that can help you strengthen your ligaments and prevent injuries.
Apart from an anti-ageing diet, men above fifty need to follow certain rules and makes changes in their menu for better health.
The path to bodybuilding can be a smooth road if driven carefully. All you need is the perfect training program, diet plan and a strong resolve.