Men must know how to calculate their BMI lest they complain about being obese and overweight. Read to find out the right way of calculating BMI (body mass index).
The fat gain on your body is tell tale signs of a bad lifestyle, but do you recognise the causes? Here are the causes for weight gain after 30.
Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.
Swimming is a fun sport, most of us like to splash around and have fun. Here are ways in which this fun sport can benefit your health.
Do you consider yourself a fitness enthusiast? Do you think you have been eating and drinking the right things to maximize your efforts at the gym? Read on to know.
Working out and not balancing it with enough nutrition can be detrimental to your health. It is important to take rest whenever possible and avoid injuries.
Do you feel half dead after an intense workout? Learn how a simple post workout massage can work wonders for you.
Weight loss pill advertisements say that they can help one feel more fit, boost the energy inside and simply melt away all those extra pounds in the body. Do you think they really work?
After 50 you will notice that your body is giving up on you. Here is how you can still lose weight after 50.
If you feel itchy after a workout, your clothing could be the source. Toxins lurking in fitness garments can pose risk of several health problems.