Read on Exercises

  • 5 kettlebell workouts you must try to get stronger

    5 kettlebell workouts you must try to get stronger

    Hitting the gym is on everyone’s itinerary these days, but are they all doing the right way?

  • Workout machines you must avoid at the gym

    Workout machines you must avoid at the gym

    Hitting the gym is a modern day obsession. People are all in the lookout for washboard abs and chiseled chest, but what they forget is that the exercise machines can at times pose as a threat. Gym machines, while helping to sculpt your body can also be harmful for you.

  • These 5 health benefits make swimming the best workout

    These 5 health benefits make swimming the best workout

    Swimming is a fun sport, most of us like to splash around and have fun. Here are ways in which this fun sport can benefit your health.

  • 5 great benefits of scissor jumps

    5 great benefits of scissor jumps

    Scissor jumps is an endurance plyometric (jump training) technique which comprises strength training and plyometric movement to build muscular strength in the quadriceps, hamstrings and glutes.

  • पुरुषों के लिए टॉप मसल-बिल्डिंग मूव्स

    पुरुषों के लिए टॉप मसल-बिल्डिंग मूव्स

    मजबूत और गठीले बदन की चाहत हर पुरुष को होती है। लेकिन इसके लिए जरूरत होती है, मसल-बिल्डिंग की मसल-बिल्डिंग न सिर्फ बेहतरीन लुक और बॉडी शेप देती है, बल्कि शरीर को भीतर मजबूत भी बनाती है।

  • Top 10 ways to burn 150 calories

    Top 10 ways to burn 150 calories

    If you’re unhappy with static body weight, find out how you can easily burn those extra calories in 10 simple ways.

  • Weight Loss Tips for Men Over 50

    Weight Loss Tips for Men Over 50

    At 50, your body has already started to deteriorate with low metabolism rate drop in testosterone levels. Know the right combination of diet and exercise to be in shape.

  • Cycle your way to a fitness

    Cycle your way to a fitness

    Swallow this - Hollywood celebrity Madonna has been a famous cyclist. Simply pedal your bicycle on daily basis and you will see your body springing with health!

  • Three workouts that can help you get washboard abs

    Three workouts that can help you get washboard abs

    Having washboard or chiselled abs is a desire for many of those who work out at gyms on a daily basis. Abs is considered to be one of the essential features of one’s physique, and must be taken care of in order to give a person a great and fit look.

  • Exercises that burn 800 calories in an hour or less

    Exercises that burn 800 calories in an hour or less

    Looking for ways to burn more calories in short period of intervals? Try there exercises to burn more calories quickly.

Total 10 Articles