Swimming is a fun sport, most of us like to splash around and have fun. Here are ways in which this fun sport can benefit your health.
मजबूत और गठीले बदन की चाहत हर पुरुष को होती है। लेकिन इसके लिए जरूरत होती है, मसल-बिल्डिंग की मसल-बिल्डिंग न सिर्फ बेहतरीन लुक और बॉडी शेप देती है, बल्कि शरीर को भीतर मजबूत भी बनाती है।
If you’re unhappy with static body weight, find out how you can easily burn those extra calories in 10 simple ways.
At 50, your body has already started to deteriorate with low metabolism rate drop in testosterone levels. Know the right combination of diet and exercise to be in shape.
Swallow this - Hollywood celebrity Madonna has been a famous cyclist. Simply pedal your bicycle on daily basis and you will see your body springing with health!
Scissor jumps is an endurance plyometric (jump training) technique which comprises strength training and plyometric movement to build muscular strength in the quadriceps, hamstrings and glutes.
Hitting the gym is a modern day obsession. People are all in the lookout for washboard abs and chiseled chest, but what they forget is that the exercise machines can at times pose as a threat. Gym machines, while helping to sculpt your body can also be harmful for you.
Having washboard or chiselled abs is a desire for many of those who work out at gyms on a daily basis. Abs is considered to be one of the essential features of one’s physique, and must be taken care of in order to give a person a great and fit look.
Hitting the gym is on everyone’s itinerary these days, but are they all doing the right way?
Looking for ways to burn more calories in short period of intervals? Try there exercises to burn more calories quickly.