Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.
The path to bodybuilding can be a smooth road if driven carefully. All you need is the perfect training program, diet plan and a strong resolve.
Six-pack abs in 6 weeks is gettable with a proper balance between diet and exercise. Go slow and don't speed up the process.
Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.
Hitting the gym is a modern day obsession. People are all in the lookout for washboard abs and chiseled chest, but what they forget is that the exercise machines can at times pose as a threat. Gym machines, while helping to sculpt your body can also be harmful for you.
Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.
Learn about some underrated yet amazing healthy foods that can help you gain weight and muscles easily.