Read on Body Building

  • This is how alcohol affects your muscle gain

    This is how alcohol affects your muscle gain

    Alcohol intake may not go well with muscle growth. Learn how too much of drinking can affect your muscle growth.

  • Bodybuilding for beginners: How to get started

    Bodybuilding for beginners: How to get started

    The path to bodybuilding can be a smooth road if driven carefully. All you need is the perfect training program, diet plan and a strong resolve.

  • Six-pack in 6 weeks:Myth vs reality

    Six-pack in 6 weeks:Myth vs reality

    Six-pack abs in 6 weeks is gettable with a proper balance between diet and exercise. Go slow and don't speed up the process.

  • Bodybuilding diet essentials

    Bodybuilding diet essentials

    Foods and supplements as important as exercises when you are into bodybuilding. Right bodybuilding diet essentials help strike the right balance between bodybuilding diet and training.

  • Workout machines you must avoid at the gym

    Workout machines you must avoid at the gym

    Hitting the gym is a modern day obsession. People are all in the lookout for washboard abs and chiseled chest, but what they forget is that the exercise machines can at times pose as a threat. Gym machines, while helping to sculpt your body can also be harmful for you.

  • Why bodybuilders should consume fish oil

    Why bodybuilders should consume fish oil

    Fish oil, the fatty acid extracted from the tissues of oily fish is rich in essential nutrients that can help bodybuilders in many ways. Fish oil either as food or mostly as supplement is important when it comes to fitness for a bodybuilder.

  • 5 Commonly underestimated muscle building foods

    5 Commonly underestimated muscle building foods

    Learn about some underrated yet amazing healthy foods that can help you gain weight and muscles easily.

Total 7 Articles