Sep 04, 2017
Living Low-Carb is a diet plan that is designed to lose weight. The book by Fran McCullough has tips to on how to adopt a low-carbohydrate lifestyle and tailor a low-carb diet to your needs and preferences for weight loss. According to the author, several people have been successful in losing weight by following this diet.
The Living Low-Carb is a diet plan that encourages people to lose weight by limiting the carbohydrate content of their diet. The calories in your diet come from the protein, fats, and carbohydrates that you eat.
Foods that contain carbs include starchy and sugary (both natural and refined sugar) foods, such as bread, pasta, rice, corn, sweets, fruits, and vegetables. In Low-Carb diets you are encouraged to eat high-protein foods, such as milk, eggs, and cheese, and limit high-carbohydrate foods, including fruits and grains. The diet has become popular in the past few years and has been noted to be useful in promoting weight loss. The book has 175 simple low-carb recipes, and guides regarding selecting low-carb foods.
A few pros of the diet are:
Some drawbacks of the Low-Carb diet are
You may adapt Low-Carb Living if you want to lose weight. But many experts believe that rather than drastically reducing carbs in your diet follow a healthy lifestyle with healthy eating habits (eat fruits and vegetables, whole grains, milk and milk products, lean protein) and limit your daily calorie intake.
Image Source: Getty