Seafood and poultry are the best sources of quality protein out there, but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed out 7 protein rich vegetarian foods which will definitely make up for lack of meat in your diet.
Milk is the best and most widely consumed source of calcium out there, but sadly it also lists in the category of the top food allergens out there. Calcium is an important mineral that is required throughout the life.
Ghee or clarified butter has been used for thousands of years in India. It is used not only for cooking but for medical and religious purposes too. The world is now getting to know about it as more and more studies prove the benefits of Ghee.
Yoga and its benefits never fail to amaze us. Yoga and meditation have the ability to cure almost all our beauty and health related problems. Such is one yoga pose that can help us get rid of all our digestion related problems.
Mental and physical health is what concerns people all around the world. The kind of lifestyle that we are leading today makes it really imperative to indulge in physical activities that promote good mental and physical health.
30s is the best time of your life. You have a stable career. Most probably stable-ish relationships, you have figured out almost everything in your life by the time you are 30 except for one thing, a great skin. Yes, a great skin is a tough nut to crack.
Taking action and actually following the path of weight loss is a great achievement. However, once you have decided that you want to lose weight, there are some major hurdles that can jeopardise your efforts. Do not make these mistakes if you want to lose weight.
The sudden feeling of fear, nervousness, and an unexplained unease with or without a reason is often categorised as anxiety. Apart from medical help, there are many tricks and tips to ease anxiety attacks in minutes.
Soy or soybeans are full of protein, healthy fats, minerals and fibre. All the nutrition and no cholesterol at all, makes it the perfect diet food.
Monsoon brings with it skin and fungal infection that can be downright uncomfortable but you can fight off these fungal infections with these easy yet effective natural remedies.