Seafood and poultry are the best sources of quality protein out there, but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed out 7 protein rich vegetarian foods which will definitely make up for lack of meat in your diet.
Protein helps in shedding unwanted pounds and keep them away for good. It keeps hunger at bay between meals and facilitates weight loss, but the trick is to choose the right protein foods.
Heart attack is one of the most common heart problems around the world despite which we may not be knowing enough about it. Understand what happens during a heart attack to be on the vigil at all times.
If you crave for exercises all the time, you are a fitness junkie. Here’s an insight into the habits of fitness fanatics that gives them all the energy and motivation they need.
Looking for ways to manage ADHD effectively? Learn how you can easily manage ADHD with some simple steps.
Sometimes the traumatic events pass but leave a hidden scar, which is often recognised as PTSD, Post traumatic stress disorder.
Not all are born with the skills to perfect Yoga poses; it takes a lot of practice to get to the level of a yoga expert. Here are some common yoga mistakes people make.
Weight is a major concern for many however it is also quite common to fail on a weight loss plan. When we try to lose weight, we often keep ourself hungry which in turn after some time eventually forces us to eat even more.
Hair problems such as hair fall and brittle hair have become very common beauty problems but still women all around the world are trying to find a cure for them.
Obsessive compulsive disorder is an anxiety disorder that should not be left untreated. People suffering from OCD are invaded with thoughts that cause anxiety, worry, fear and obsession.