May 25, 2012
Are you desperately looking for a way to get your required iron intake without having to take supplements? We have the perfect, easy-to-make recipe that will load your body with iron.
Iron is one of the essential nutrients that a woman needs to have a lot of as her pregnancy progresses. This is because of the need for increased blood supply in the body. As iron produces haemoglobin, which in turn supplies oxygen laden blood to various parts of the body, the increased need for iron is clear enough. By learning to make iron enriched recipes during pregnancy, you can easily incorporate lot of iron in your food and enjoy your meal at the same time. Below is the recipe of a sumptuous, iron-filled food that will make your taste buds tickle.
You can prepare plenty of iron-rich recipes during pregnancy. Apart from a main course dish such as the one mentioned above and dishes such as Rajma Tikki made from kidney beans (rajma), potato, coriander and peanuts, you can also have beverages such as pomegranate cooler made from orange and pomegranate for a cool snack in summer. Some other recipes rich in iron are raw banana foogath, Khajur Badam Firni, apple pie and many others. Pick out your favourite foods which are cereals, fruits, vegetables and others, and look up which of them are rich in iron.
Read more articles on Pregnancy Diet.