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Exercising regularly is beneficial for hypertension patients, it also reduce systolic blood pressure by about 4-9 mmHg.
Besides medication certain alternative therapies such as relaxation techniques can also help in controlling hypertension. Yoga, meditation, music therapy and deep breathing are been largely use for reducing stress level.
If you are not able to get a check on your blood pressure, potatoes can help you. Here's why you should add potatoes to your diet.
Diet for hypertension patients aims for minimal amount of salt. You can also follow DASH diet (dietary approaches to stop hypertension) to lower salt intake.
Lower blood pressure naturally to avoid side-effects of the medications. Follow a healthy lifestyle by keeping a check on your diet, exercise and weight.
Treatment of High Blood Pressure: Blood pressure treatment goal depends on your health and associated conditions. Learn more here!
Handling Hypertension and Stress: To remain healthy, and maintain your health it is important that you control or reduce your stress effectively.