healthy eating

healthy eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

  • Add these 7 foods in your diet to stay healthy during monsoon

    Add these 7 foods in your diet to stay healthy during monsoon

    Diet modification becomes an important during monsoons. Take a look at some of the healthiest foods for monsoon.

  • Natural sweeteners are no better than sugar

    Natural sweeteners are no better than sugar

    Natural sweeteners are sugar substitutes that are often promoted as healthier options than processed table sugar or other forms of sugar. But, are these natural sweeteners really healthier than sugar? Find out.

  • 7 zinc-rich foods you should be eating but aren't!

    7 zinc-rich foods you should be eating but aren't!

    Zinc is a necessary nutrient for the synthesis of proteins and nucleic acids (a component of DNA). Get familiar with the foods that have the highest amounts of naturally-occurring zinc.

  • 9 amazing ways to add flaxseeds in your diet

    9 amazing ways to add flaxseeds in your diet

    Flaxseeds are an extremely healthy food source to give your diet a nutritious boost, but if you are not sure of how to use it with your daily regime, let us help you through some amazing and delicious tricks.

  • Protein-rich foods for vegetarians

     Protein-rich foods for vegetarians

    Getting ample protein is one of the problems a vegetarian faces when it comes to meeting nutritional needs, however, it is not that difficult. Understand the different ways to increase your protein intake through vegetarian food sources.

  • Foods that boost women's health

    Foods that boost women's health

    A woman's biological need is very specific, and varies from that of a man. In order to have a healthy body here we have listed foods which can boost women's health.

  • Spot the fake honey easily with these tips

    Spot the fake honey easily with these tips

    Honey in its purest form is one of the healthiest foods provided by Mother Nature. However, due to several reasons the purest form of honey is scarcely available. Thus, you must stay cautious while differentiating between real and fake honey.

  • 7 ingredients nutritionists never eat

    7 ingredients nutritionists never eat

    Every processed food item may need some ingredients just to increase its shelf life or make it tastier. But, there are some ingredients that are generally harmful for your health and that’s why nutritionists usually avoid them.

  • The difference between brown eggs and white eggs

    The difference between brown eggs and white eggs

    Rumours about difference in taste and nutritional benefits of brown and white eggs always keep surfacing. However, the reality is completely different.

  • Why is it important to have a healthy breakfast during monsoon

    Why is it important to have a healthy breakfast during monsoon

    Monsoon has finally arrived and while monsoon brings us joy and relief from the scorching heat, it also brings many ailments with it. So the key is to stay fit and enjoy this beautiful weather. 

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Healthy Eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.