healthy eating

healthy eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

  • 5 Reasons Why You Should Not Have Bitter Gourd in Diabetes

    5 Reasons Why You Should Not Have Bitter Gourd in Diabetes

    Bitter guard is not only a healthy food source, but it also offers amazing health benefits. It can, however, also pose risk of side-effects.

  • Get crunchy this winter with nuts and seeds

    Get crunchy this winter with nuts and seeds

    Winter is the right time to travel and stay outdoors, though with it come lots of diseases. But, the good news is that munching your favourite nuts can protect you.

  • Empower your daily meals with supplements, know how!

     Empower your daily meals with supplements, know how!

    Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.

  • 5 Amazing Health Benefits of Cow Ghee

    5 Amazing Health Benefits of Cow Ghee

    There is a lot of skepticism associated with consumption of ghee because it is commonly believed that ghee adds to your weight and barely does any good to your health. But, that isn’t true. Here are some facts.

  • Understand different flavours and their health benefits

    Understand different flavours and their health benefits

    Flavour, the multisensory experience that turns the process of eating into an enjoyable one. Flavours play an important role in our perception of food, but do you know what exactly natural and artificial flavours are? Here is all you need to know about them.

  • 5 reasons why you should quit eating red meat

    5 reasons why you should quit eating red meat

    Red meat is considered to be one of the most controversial foods of all times. But, some of you have been eating it for your whole life. It is about time you realise the pros and cons of eating red meat.

  • A diet for high energy levels all through the day

    A diet for high energy levels all through the day

    Poor energy levels can leave you worn out to perform basic tasks often, struggle to get going in the morning or get too tired by the afternoon. Here’s how your diet should be to keep energy levels the way they should be.

  • Having a headache? These 7 foods might be the reason

    Having a headache? These 7 foods might be the reason

    Having headaches? Your food could be the reason. Yes, there are many foods that can trigger a headache and sometimes migraine. Know how!

  • 5 super easy, healthy and environment-friendly swaps

    5 super easy, healthy and environment-friendly swaps

    The environment offers us countless gifts that are irreplaceable parts of our lives. However, we have often failed to return the favour. Bring in some changes for yourself and the environment.

  • Ways to trick yourself into eating more greens

    Ways to trick yourself into eating more greens

    Vegetables are a powerhouse of nutrients and antioxidants. If you're finding it difficult to get a right dose of vegetables, here’s help for you.

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Healthy Eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.