healthy eating

healthy eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

  • These 6 foods increase pain during periods

    These 6 foods increase pain during periods

    Periods can be discomforting and quite painful for some. If you are among those who experience more than normal pain and discomfort, learn about these foods that you should avoid.

  • Is low sodium diet a cause of concern?

    Is low sodium diet a cause of concern?

    Sodium deficiency, also referred to as hyponatremia, is a condition of the body's balance of electrolytes becoming unstable. In such a condition, there is too much fluid in the system which dilutes sodium.

  • Snack on these superfoods to boost your mood

    Snack on these superfoods to boost your mood

    Some superfoods can pump up your mood, energy, and brainpower instantly. You can snack away the blues with these superfoods.

  • Changes in appetite you should never ignore

    Changes in appetite you should never ignore

    Lack of appetite or other appetite changes can be a frustrating problem. There could be many reasons behind it, apart from food that is not appealing.

  • Overnight oats for a quick and healthy breakfast

    Overnight oats for a quick and healthy breakfast

    If not being a morning person is a curse on your healthy breakfast, here is a magic recipe which will turn things around. Just soak a bowl of oats overnight and refrigerate it. You will surely be on a healthier start.

  • Foods to stock in the fridge to retain the nutrition

    Foods to stock in the fridge to retain the nutrition

    Healthy eating would be a lot easier if someone would clean out the refrigerator, get rid of the junk, and stock the shelves with nutritious choices. Let’s do just that.

  • You are what you eat so eat these smart, brain boosting foods

    You are what you eat so eat these smart, brain boosting foods

    Experts have found that the best sources for brain health are some very common foods. Let’s learn which foods provide the building blocks for brain health and growth.

  • Hazardous contaminants found in rice

    Hazardous contaminants found in rice

    Rice which forms an important part of our diet can pose some serious implications on our health. The contaminants that get mixed with the rice grains due to environmental factors can be hazardous for you and your family.

  • Mustard oil Vs. Refined vegetable oils

    Mustard oil Vs. Refined vegetable oils

    The cooking oil we use has a significant role to play in ensuring good health of the organs and ascertaining that the body gets ample nutrition. Take a look at the pros and cons of mustard oil and refined oil to make an informed choice.

  • The fat-burning compound that's been hiding out in your wine

    The fat-burning compound that's been hiding out in your wine

    Wine has had its own share of glory since ancient times. Apart from countless reasons to drink wine, researchers have found one more. Wine can also help you burn or prevent excess fat.

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Healthy Eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.