healthy eating

healthy eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

  • Know how to tackle water retention

    Know how to tackle water retention

    If you are experiencing a weight gain all of a sudden in the evening, and have swollen body parts then this is the cause of water retention that is taking place in your body. Know how you can tackle this.

  • 4 Surprising health benefits of eating khichdi

    4 Surprising health benefits of eating khichdi

    If you are vegan, let Khichdi be your substitute for chicken soup. Khichdi is made with a mixture of rice and a variety of lentils like green, yellow or red split lentils is a wholesome and a very comforting meal.

  • 5 super easy, healthy and environment-friendly swaps

    5 super easy, healthy and environment-friendly swaps

    The environment offers us countless gifts that are irreplaceable parts of our lives. However, we have often failed to return the favour. Bring in some changes for yourself and the environment.

  • Know the symptoms and complications of eating disorders

    Know the symptoms and complications of eating disorders

    Eating disorders are serious and often times, more fatal than assumed to be. Eating disorders such as anorexia nervosa and bulimia can have different combinations of signs, symptoms as well as causes.

  • Ways to trick yourself into eating more greens

    Ways to trick yourself into eating more greens

    Vegetables are a powerhouse of nutrients and antioxidants. If you're finding it difficult to get a right dose of vegetables, here’s help for you.

  • 8 reasons you should eat oatmeal for breakfast

    8 reasons you should eat oatmeal for breakfast

    Oatmeal is touted to be one of the world's healthiest breakfast foods. What makes it an ideal breakfast option is that it has whole-grain and soluble fibre, which keeps you full for long.

  • 5 reasons why you must start drinking lemon juice, now!

    5 reasons why you must start drinking lemon juice, now!

    Lemon juice can be very effective in cleansing your body and treating various ailments.

  • 5 grab-and-go healthy foods for women

    5 grab-and-go healthy foods for women

    When you don’t have the time leverage, these snacking options can save you. You don’t have to eat junk food just because you’re in a hurry. Keep your healthy eating plan on course with these on-the-go snacks.

  • A diet for high energy levels all through the day

    A diet for high energy levels all through the day

    Poor energy levels can leave you worn out to perform basic tasks often, struggle to get going in the morning or get too tired by the afternoon. Here’s how your diet should be to keep energy levels the way they should be.

  • This is how you make quick and healthy snacks

    This is how you make quick and healthy snacks

    Snacks may negatively affect your health if you end up eating unhealthy ones. Make your own healthy snacks and enjoy the taste with a promise of good health.

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Healthy Eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.