You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.
Paneer has been the favourite dairy product in Indian kitchens, but another ingredient is slowly making its way in- tofu. Learn the nutritional benefits of each to know which one is a healthier choice.
Food supplements are concentrated sources of nutrients or other substances with a nutritional or physiological effect. Supplements must be taken if your health and body demands it.
Magnesium is amazingly essential for our health and its deficiency causes all sorts of chronic health problems. Know how to get more magnesium.
Glutathione is found naturally in cells. It can slow ageing, prevent heart diseases and other chronic diseases and protect against cell damage caused by exposure to hydrogen peroxide.
Vitamin B complex is an essential nutrient for growth, development, a variety of other bodily functions. It is found in plant and animal food sources.
Dealing with bloating and stomach pain are some of the things that you don't want. Here are a few tips for men to avoid digestive disorders.
How many times have you carelessly bought expired foodstuff and thus had to take a trip back to the supermarket to return it? Be a bit more food-wise and check what you buy!
Drinking tea after meals is a controversial subject. Studies suggest that drinking tea is good for the digestive system, but its caffeine content may hinder absorption of nutrients in the digestive system.
Eggs are an inexpensive way to load up on protein and other nutrition. But what is better for the human body? Is it the hard boiled egg or the fried one?
If you want a quick energy booster, there's no better snack than a banana. Bananas have three natural sugars; sucrose, fructose and glucose—combined with a fibre.