healthy eating

healthy eating

You might have heard it million time how healthy eating keeps you in great shape, heart healthy, brain sharp besides longevity-boosting benefits. Here’s a comprehensive healthy eating guide, which provides tips on appetite control, how to cook healthy, choosing right foods, best ways to eat foods, right diet for your age or profession and much more. Eat healthy on the daily basis to keep away from regular doctor visit, bolster your immunity and keep up with the demands of busy lifestyle. Also check out the endless healthy eating options to make eating fun and easy.

  • Foods that improve your haemoglobin count

    Foods that improve your haemoglobin count

    To improve one's haemoglobin count, one must consume foods rich in iron or take iron supplements after consulting the doctor.

  • How much calcium do you really need everyday?

    How much calcium do you really need everyday?

    Calcium is a crucial mineral for several life processes, especially the health of your bones. Make sure you get ample calcium through food or supplements to meet the daily requirement.

  • Milk may actually not be good for your health

    Milk may actually not be good for your health

    A new Swedish study has found that drinking milk may not protect our bones from fractures. In fact, it has been found to increase a person’s risk of dying from heart disease. However, the findings need to be further investigated.

  • What has sugar got to do with willpower?

    What has sugar got to do with willpower?

    There is a strong link between willpower, self-control and glucose, or sugar and your body's and brain's main dietary fuel source. Experts have observed how sugar influences your willpower to stay fit. Read this to eat nutritiously to stay fit.

  • Is it okay to drink water while eating?

    Is it okay to drink water while eating?

    Drinking during or after a meal aids digestion. It helps break down food so that the body can absorb the nutrients more efficiently. It also helps you feel fuller, which can prevent overeating.

  • Tips to avoid the emotional eating

    Tips to avoid the emotional eating

    Emotional eating is a hard thing to identify and even harder to avoid. However these tips can make it a lot easier to avoid emotional eating.

  • These 6 foods increase pain during periods

    These 6 foods increase pain during periods

    Periods can be discomforting and quite painful for some. If you are among those who experience more than normal pain and discomfort, learn about these foods that you should avoid.

  • Is low sodium diet a cause of concern?

    Is low sodium diet a cause of concern?

    Sodium deficiency, also referred to as hyponatremia, is a condition of the body's balance of electrolytes becoming unstable. In such a condition, there is too much fluid in the system which dilutes sodium.

  • Hazardous contaminants found in rice

    Hazardous contaminants found in rice

    Rice which forms an important part of our diet can pose some serious implications on our health. The contaminants that get mixed with the rice grains due to environmental factors can be hazardous for you and your family.

  • Low-glycemic index foods help to control diabetes and maintain weight.

    Low-glycemic index foods help to control diabetes and maintain weight.

    Having a low glycaemic index diet is one tool to help keep your diabetes under control and manage your weight. Low GI foods do not cause blood glucose levels to rise rapidly and lower the risk of developing type 2 diabetes and cardiovascular diseases.

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