The most common ailment that people nowadays suffer is back pain and weak spine owing to our daily routine. This includes sitting in one place for longer hours, not working out and not having enough sleep and a good diet.
Parivrtta trikonasana is also known as revolved triangle pose. Parivrtta trikonasana is deemed as the best option to get rid of ailments like constipation, digestive and bowel issues, asthma, lower back pain and sciatica.
Parivrtta Parsvakonasana is also known as revolved side angle pose. When running on the treadmills, lifting weights, chin ups, pull ups, jogging; swimming and all other exercises seem to be too hectic and time consuming, one can seek help from ‘Yog’.
If you are a passionate yoga practitioner this pose is a must try for you. This hand to big toe pose provides perfect stretching to waist, hips and thigh muscles. Regular practice of utthita hasta padangusthasana rightly improves the body balance and strengthens pelvic bones.
The art of practicing yoga helps to control your mind and inner soul. The regular practice of yoga improves energy and vitality. Parsvottasana, the asana for stretching is highly effective in treating abdomen related problems.
Wide legged forward bend or the padottanasana is helpful in strengthening and stretching the inner and back legs and the spine. I also aids in toning the abdominal organs. It calms the brain and relieves mild backache.
Yoga, the most ancient and beneficial art of India is not a religion; it is a way of living with the aim, 'a healthy mind in a healthy body'. In this video, you can learn how to do Padangusthasana or big toe pose correctly.
With a busy schedule, people living in urban areas usually suffer from different kinds of ailments. Headaches, body aches, infertility blood pressure, insomnia and what not.
In Sanskrit, “utthita” means extended, “trikona” means having three angles or triangle and “asana” as you would be aware of is known as pose. This pose is excellent in strengthening your legs, feet and ankles.
We work for almost 10 hours in a day on an average or maybe more while continuously sitting on our workstations, eat all the unhealthy food that we can get, do not sleep properly and then we are the ones complaining about continuously deteriorating health.