yoga videos

Yoga has always been a part of our lives. We have been unknowingly doing yoga since childhood. However we don't recognise the benefits of yoga in daily life. Whatever you may be looking for, weight loss, diabetes, better time management, and freedom from anger, effective communication, or creativity at work, yoga has the answer. This dedicated section helps you improve your physical health, mental health and breathing through yoga asanas and pranayama. Browse through step by step demonstrations and benefits of the asanas and pranayama.
  • Correct way to do bridges

    The most common ailment that people nowadays suffer is back pain and weak spine owing to our daily routine. This includes sitting in one place for longer hours, not working out and not having enough sleep and a good diet.

  • Ashtang Yoga - Parivritta Trikonasana

    Parivrtta trikonasana is also known as revolved triangle pose. Parivrtta trikonasana is deemed as the best option to get rid of ailments like constipation, digestive and bowel issues, asthma, lower back pain and sciatica.

  • Ashtang Yoga - Parivritta Parshvakonasana

    Parivrtta Parsvakonasana is also known as revolved side angle pose. When running on the treadmills, lifting weights, chin ups, pull ups, jogging; swimming and all other exercises seem to be too hectic and time consuming, one can seek help from ‘Yog’.

  • Ashtang Yoga - Utthahit Hast Padangusthasana

    If you are a passionate yoga practitioner this pose is a must try for you. This hand to big toe pose provides perfect stretching to waist, hips and thigh muscles. Regular practice of utthita hasta padangusthasana rightly improves the body balance and strengthens pelvic bones.

  • Ashtang Yoga - Parsvottanasana

    The art of practicing yoga helps to control your mind and inner soul. The regular practice of yoga improves energy and vitality. Parsvottasana, the asana for stretching is highly effective in treating abdomen related problems.

  • Ashtang Yoga - Prasaarit Padottanasana

    Wide legged forward bend or the padottanasana is helpful in strengthening and stretching the inner and back legs and the spine. I also aids in toning the abdominal organs. It calms the brain and relieves mild backache.

  • Ashtang Yoga - Padangusthasana

    Yoga, the most ancient and beneficial art of India is not a religion; it is a way of living with the aim, 'a healthy mind in a healthy body'. In this video, you can learn how to do Padangusthasana or big toe pose correctly.

  • Ashtang Yoga - Parsvakonasana

    With a busy schedule, people living in urban areas usually suffer from different kinds of ailments. Headaches, body aches, infertility blood pressure, insomnia and what not.

  • Ashtang Yoga - Utthita Trikonasana

    In Sanskrit, “utthita” means extended, “trikona” means having three angles or triangle and “asana” as you would be aware of is known as pose. This pose is excellent in strengthening your legs, feet and ankles.

  • Ashtang Yoga - Padahastasana

    We work for almost 10 hours in a day on an average or maybe more while continuously sitting on our workstations, eat all the unhealthy food that we can get, do not sleep properly and then we are the ones complaining about continuously deteriorating health.

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