What Is A Weight Loss Surgery

Date: 2011-02-09
Subscribe Newsletter

Daily Wellness Inspiration Straight To Your Inbox

Like onlymyhealth on Facebook!

Dr. Deep Goel, specialities consultant, advices that to lose weight after pregnancy, one must incorporate a well-balanced diet and exercise regime in the post-pregnancy routine. A new mother needs maximum nutrition, especially if she is breastfeeding. Choose foods that have high nutritional value and are light on calories and trans-fatty acids. Drink plenty of water to prevent dehydration. Exercising is another important part of your post-pregnancy weight loss plan. Indulge in aerobic exercises to burn calories. Avoid oily food and consume super foods such as fish, milk, yoghurt, fresh fruits etc to keep your muscles and bones strong.
Post a CommentComment via Facebook

Post a Comment

Want to say something? Post your comment. Comments will be moderated and allowed if they are relevant to the article and not abusive in nature.
  • Please answer this simple math question. 9 + 5 =
Post Your Comment