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What do you call a perfect looking skin? A skin that glows bright, a skin that is flawless, a skin that is blemish free, a skin that is soft and supple but how many women or people have a perfect looking skin? Getting a perfect looking skin is next to impossible with the kind of lifestyle that we lead. The lifestyle that we lead includes a messed up sleep schedule, a poor diet of junk and fried food and then the worst part, we do no exercise. So, basically, we are collecting fat, calories, carbohydrates and all the toxins in our system with an unhealthy diet and unhealthy lifestyle.
There are many foods that you can eat to get a perfect looking skin. A diet that has food enriched in antioxidant like raisins, blueberries, strawberries, kale, and red bell peppers, opinions and so on. Then the sunflower seeds and pumpkin seeds, you should never throw them away. Yes, sunflower seeds are full of antioxidants, selenium, flavonoids and zinc and will give you perfect looking skin and hair.