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Amongst all nutrients, Vitamin C plays a crucial role. There are many benefits of Vitamin C for skin, hair and overall health like consumption of Vitamin C helps boost immunity. A normal amount of Vitamin C consumption protects the body from bacterial, viral and other infections and also helps maintain good bone and teeth health. It is an effective source of antioxidant and it can protect your body from free radicals. It can help lower the toxicity in blood. It also helps you to get rid of stress, cataracts, cancer, energy, heart disease, diabetes, and asthma.
Now, what are the best possible ways to get Vitamin C? There are many ways to get Vitamin C and this video here shows you how. In this video, MediSkool Health Services doctor Priti Nanda Sibbal tells us that what all we can do to get Vitamin C. Now, as per her, all citrus fruits have Vitamin C like lemons, oranges, tangerines and Indian gooseberry, widely known as amla. If you can have only one amla a day, you won’t need any supplements the whole day. all your requirements of Vitamin C for the day is fulfilled.