Spirituality does not come from meditations, practicing yoga or praying to god, spirituality is when you live every day with a spiritual attitude.
Yes, we are troubled; we need a guide to relax. Shri Kamlesh D. Patel here guides us with the right technique of relaxation.
The term ‘Heartfulness mediation’ came to existence on its own. Heartfulness mediation is about feelings whereas meditation is more about focus and concentration.