There are plenty of myths abound in pregnancy. One of the most common myths is that pregnant women should eat for two. It is a false myth since carrying a baby requires only 300 extra calories a day. Just food is also considered harmful during pregnancy which is not completely true. Junk food is not good for overall health but it doesn't pose any extra harm during pregnancy. On the contrary, a pregnant women can try a little of junk food to satisfy her cravings. Another myth stops pregnant women from working at all. Though a pregnant woman should avoid lifting too much heavy weights, she can easily complete all her daily chores. It is good for her health to stay active and perform some simple physical activities. Watch the video to know more on this.
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