Lose weight by wearing clothes
Healthy ways to Lose Weight
Slimmer and more energetic you
What role does stress play in weight gain
What to eat when you’re trying to lose weight
How to Lose Weight with Raw Diet
How to Lose Weight with Water Diet?
Health Risks for Obese Women
What Are The Causes of Obesity?
How to Lose Weight After Pregnancy
There are no magic remedies to lose weight. Dr. Deep Goel, specialities consultant, says that slimming programs offered by various slimming centres and gyms only give you momentary weight loss by helping you plan your diet and exercise for a few days. Weight loss caused by slimming programs is not sustainable and after a few days of leaving the program, you may end up gaining more weight than the lost weight. For quick weight loss, never go for dieting instead cut all the food items with fatty, oily and carbohydrate content. Indulge in as much physical activity as you can, jog and avoid stressing. Follow a healthy and active lifestyle and avoid doing sedentary work.