How to deal with lower back pain

Date: 2014-03-06
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Other than arthritis, bending the wrong way, or picking something heavy can be reasons to lower back pain. In order to prevent lower back pain you need to maintain a correct posture, perform stretching exercises regularly, follow protocols of pulling, pushing and lifting. The causes of lower back pain can be Mechanical problems and Inflammations of joints. Watch this video for learning more on dealing with lower back pain.
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