Bhujangasana - Yoga to Relieve Back Pain

Date: 2011-08-12
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Bhujangasana Yoga Health Videos by Kiran Sawhney : in Sanskrit Bhujanga means snake and asana means pose. Though Bhujangasana is a simple asana but while performing this asana it is advisable to be cautious, as any wrong move can cause over-arching the neck and lower back. Bhujangasana Yoga strengthen spine, chest, shoulders and abdomen, firms the buttocks and relieve fatigue and stress
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