Engaging in regular physical activity helps decrease fatigue and strengthens muscles and bones.
Joint pain is a symptom of arthritis. There are others that cannot be ignored. Rheumatoid arthritis is an auto immune disease.
Juvenile arthritis is an umbrella term used to describe auto immune and inflammatory conditions that develop in children below 16 years of age. It could involve single joint or multiple.
Back pain is a common cause of disability. Even though back pain can affect people of any age, it is significantly more common among adults aged between 35 and 55 years.
Arthritis in hand is a condition where you do not understand what exercises to do and when to see a doctor. The problem is either age related, runs in the family or due to systemic inflammatory reasons.
The chronic ache in arthritis can be relieved by some alterations in your diet. There is no clear consensus as in what foods to take and what to avoid. You can take foods rich in protein, Vitamin-C such as citrus foods, Calcium supplements and milk products.
Other than arthritis, bending the wrong way, or picking something heavy can be reasons to lower back pain. In order to prevent lower back pain you need to maintain a correct posture, perform stretching exercises regularly, follow protocols of pulling, pushing and lifting.
Arthritis is an affliction of the aging process and is more prevalent in old people. There are certain changes that can be made in your lifestyle which will help prevent arthritis.
After being diagnosed with arthritis, the worry begins. Generally you are worried about the course of treatment that the doctor will follow and the medicines that he will prescribe. The type of drugs used depends on the stage of arthritis that has been reached.
Having strong and flexible muscles is the best way to keep your knee healthy and injury free. The proper functioning of knee requires adequate stretching of the Quadriceps muscles and the Hamstrings in the form of Isometric and Isotonic exercises and closed shin exercises.