health tips

  • कान में नीम का तेल डालने से कान दर्द या बहने की समस्‍या ठीक हो जाती है।

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  • हैज़ा या फ्लू आदि से बचने के लिये बाथरूम का उपयोग करने के बाद या खाना खाने से पहले हमेशा हाथों को दो मिनट तक साबुन से धोएं।

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  • हल्‍दी में पाया जाने वाला लिपोपोलिसेकराईड तत्‍व हमारे इम्‍यून सिस्‍टम को मजबूत बनाकर बीमारियों से रक्षा करता है।

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  • टमाटर के एसिडिक कटेंट ब्लीचिंग एजेंट की तरह काम करते हैं इसलिए वो कालापन कम हो जाता है।

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  • हल्दी में मौजूद पीला रंग का करक्यूमिन (Curcumin)सूजन दूर करता है।

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  • खाद्य पदार्थ का भंडारण सही तरीके से करें और एक्सपायरी डेट वाली वस्तुओं की तारीख देखने के बाद ही लें।

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  • पेट के बाल साफ करने का शेविंग बेस्ट तरीका है।

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  • किशमिश में फायबर और नैचुरल लक्सएटिव्ज होता है, कब्स दूर करने के लिये एक मुट्ठी किशमिश को पूरी रात पानी में भिगोएं और सुबह खाली पेट इसे खाएं।

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  • कब्ज दूर करने के लिए 100 ग्राम पालक का जूस सुबह इतने ही पानी में मिलाकर पीने से चमत्कारिक फायदा मिलता है।

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  • केले में ट्राइप्टोफान नामक एमिनो एसिड होता है जिससे मूड को रिलैक्स होता है।

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