health tips

  • Use fresh chopped garlic as often as you can because the packaged and preserved garlic paste loses a lot of its health benefits.

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  • When ulcers occur in the mouth, hot and spicy food must be stopped instantly. These will make worse the pains of the ulcers.

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  • Make a paste with almonds, dried dates and cardamoms and have it with empty stomach. It is an effective remedy for jaundice.

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  • Add sodium to your diet, its essential for body fluid balance, muscle contractions and nerve reaction but those suffering from high BP should take low sodium diet

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  • Two teaspoons apple cider vinegar and 2 or 3 teaspoons of honey dissolved in a small glass of warm water gives relief from joint pains.

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  • Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the blood vessel.

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  • Add sodium to your diet, its essential for body fluid balance, muscle contractions and nerve reaction but those suffering from high BP should take low sodium diet

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  • For minor burns first aid, pour cool water for 5 minutes and loosely wrap in gauze. Do Not apply ice, oil, butter or ointment.

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  • Rice has a low fat, low cholesterol, and low salt content. It makes a perfect diet for hypertensive persons it helps relieve the symptoms of high BP

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  • Turmeric is very useful in the treatment of ringworm.The juice of turmeric must be applied externally to the parts of the skin affected by ringworm.

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