Apr 11, 2018
Also known as wind-relieving pose, Apansana is very effective in providing relief from bloating and gas pains. To begin with, lie down on your back and place your hands on the knees. As you exhale, hug your knees to your chest. To maximize the stretch, rock your knees from side to side. Stay in this position for five to ten breaths and when you inhale, loosen your grip to allow your legs to move away from the stomach. Repeat this move a few more times.
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This yoga pose also helps in soothing the stomach and providing quick relief from bloating. Lie down on the floor and bend your knees to hug them closer to your chest with both your hands. As you exhale, drop your right leg to the right with your right hand pushing it down gently. Now stretch your arm out and turn your head to the left. Stay in this position for 5-10 breaths. Bring your hands back and knees to the centre as you inhale. Repeat the same steps with the other leg.
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Lie down on the floor and bend your knees keeping your arms beside your body. As you inhale, slowly lift your lower back, middle back and upper back off the floor to give your chest a good stretch. Hold this posture for a minute and exhale as you release the pose.
To perform this pose, sit with your legs extended forward. Now slowly bend the right knee placing the heel close to your body. With the right arm, reach behind your back and place your palm on the floor. Your left elbow goes on the outside of the right knee to help you twist. Stay in this position for five or more breaths, deepening the stretch every time you exhale. Finally release the twist and repeat on the other side.
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This simple stretch pose, also known as Paschimottanasana, can help you relax and relieve stress that may be affecting your digestion. Sit on the floor with your legs in front of you. Keeping your back straight, slowly hinge forward at the hips and lower your torso. Stay there for five to ten deep breaths.
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