Jun 15, 2017
Yes, this green vegetable is a power of iron, no wonder why Popeye loved this super food so much . 100 grams of spinach contain 2.7 mg of Iron. So, don’t forget to include spinach in your next salad or side dish.
Another green vegetable that is loaded with iron is broccoli. It also contains essential nutrients like vitamin K, magnesium and Vitamin C. You should include this vegetable in your diet, if you’ve not already because it encourages the absorption of iron in the body.
100 grams of boiled lentils contain 3.3 mg of iron. Besides, lentils are also a good source of dietary fibre, potassium and protein.
Make kale a part of your diet by including it in your salads and soups to get a good amount of iron from this vegetable. 100 grams of kale contains 1.5 mg of iron.
100 grams of sesame contains 14.6 mg of Iron. So, go ahead and include them in your diet by sprinkling them onto your salads. Images source : Shutterstock