office health slideshow

  • How Sleep affects Your Work

    Sleep is essential to maintain optimal health and to exploit our full potential at work. If you do not get enough and quality sleep every night, your work suffers a lot. How? Find out.

  • 7 Healthy Habits to Adopt When At Work

    You spend a lot of your awake time at work and therefore, it is important to adopt some healthy habits in order to stay fit and fine. For it, you don’t need to make any drastic changes in your routine, just some small changes and you are good to go.

  • 5 Mindless office habits that are actually unhealthy for you

    It’s not only the long hours at work that drain all your energy, but a number of workplace habits could be responsible for taking a toll on your health. The worst thing is that we don’t even realize that we are doing them in the first place.

  • How to get through at work after a sleepless night

    Reasons behind a bad night’s sleep can be many, but the consequence is just one—a bad day at work. Here are some tricks to get through at work after a sleepless night.

  • Easy ways to feel less sleepy after lunch

    Is it often a struggle for you to stay awake after lunch at work? Here’s how to survive the afternoon and keep post-lunch slump away.

  • Types of people who are most popular at work

    Some people in an organization are more popular than others. It is because they do certain things differently.

  • 7 Characteristics of a Great Workplace

    Most employers claim to be the best there can be. But, only can an employee give an honest review. So, on this Labour's Day, we shift focus to the many facets of organisations where people would be happy to work in.

  • 7 Things You Need to Know about Body Language

    What people say could often be very different from what they're thinking or feeling. Fortunately, there's a proven way to accurately see people's thoughts, emotions or mood - and that's by reading their body language.

  • Ways to Spend a Healthful Day at Work

    We live in the age where you have to invariably follow your office schedule. And, why not? Most of us spend 8-0 hours at work. So, it becomes important that you don't neglect your health and make your work experience less painful and much simpler.

  • 10 Traits of a Workaholic:Time to Slow Down

    If you find yourself spending late nights at work, weekends doing office work and miss family gatherings for work deadlines, it is time for you to slow down.

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